Shake and Bake

Workouts

Friday 2/24/23 @ 1:21 PM
135kj
69rpm
39%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:58 PM
✅
218kj
72rpm
45%
18mph
Tuesday 2/2/21 @ 1:2 AM
139kj
79rpm
35%
14mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 7:59 PM
✅
224kj
81rpm
42%
18mph
Wednesday 6/15/22 @ 12:28 PM
130kj
90rpm
30%
14mph
30 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 5:2 PM
✅
185kj
82rpm
39%
16mph
Thursday 4/29/21 @ 4:17 PM
193kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/28/21 @ 12:50 PM
✅
268kj
85rpm
36%
16mph
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:11 PM
✅
263kj
84rpm
36%
16mph
Sunday 4/18/21 @ 10:30 PM
133kj
81rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Monday 2/22/21 @ 2:19 PM
✅
159kj
79rpm
44%
18mph
Saturday 3/13/21 @ 5:8 PM
120kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 5:0 PM
✅
174kj
81rpm
38%
16mph
Monday 3/1/21 @ 5:36 PM
188kj
88rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/3/21 @ 5:0 PM
✅
276kj
82rpm
38%
16mph
Saturday 12/19/20 @ 5:53 PM
28kj
78rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/1/21 @ 5:24 PM
✅
42kj
76rpm
35%
14mph
Thursday 12/10/20 @ 12:48 AM
112kj
92rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/24/21 @ 5:16 PM
✅
167kj
85rpm
36%
16mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
135 kj
Friday 2/24/23
✅ 218 kj
Thursday 2/23/23
30 min Wicked Ride
Leanne Hainsby
139 kj
Tuesday 2/2/21
✅ 224 kj
Saturday 1/23/21
30 min Power Zone Ride
Olivia Amato
130 kj
Wednesday 6/15/22
✅ 185 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Olivia Amato
193 kj
Thursday 4/29/21
✅ 268 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 4/21/21
✅ 263 kj
Tuesday 4/20/21
20 min FTP Test Ride
Denis Morton
133 kj
Sunday 4/18/21
✅ 159 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Saturday 3/13/21
✅ 174 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Monday 3/1/21
✅ 276 kj
Wednesday 3/3/21
10 min Low Impact Ride
Matt Wilpers
28 kj
Saturday 12/19/20
✅ 42 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Olivia Amato
112 kj
Thursday 12/10/20
✅ 167 kj
Wednesday 2/24/21