Shake and Bake
Workouts
Wednesday 3/1/23 @ 1:19 PM
121kj
67rpm
38%
13mph
Saturday 11/19/22 @ 5:12 PM
✅
127kj
63rpm
41%
14mph
Saturday 2/18/23 @ 5:14 PM
✅
126kj
71rpm
37%
14mph
Saturday 2/18/23 @ 8:17 PM
101kj
61rpm
37%
12mph
Tuesday 11/22/22 @ 5:9 PM
✅
136kj
70rpm
38%
14mph
Wednesday 11/23/22 @ 1:2 PM
121kj
64rpm
38%
13mph
Saturday 8/20/22 @ 3:56 PM
✅
151kj
71rpm
40%
15mph
Wednesday 8/24/22 @ 5:26 PM
81kj
60rpm
34%
11mph
Friday 8/5/22 @ 12:23 PM
✅
149kj
72rpm
39%
15mph
Saturday 8/6/22 @ 2:41 PM
135kj
65rpm
40%
14mph
Monday 10/4/21 @ 12:0 AM
273kj
82rpm
34%
14mph
Friday 10/1/21 @ 5:0 PM
✅
305kj
81rpm
36%
15mph
Wednesday 9/29/21 @ 10:8 PM
194kj
83rpm
33%
14mph
Saturday 9/25/21 @ 2:51 PM
✅
218kj
77rpm
36%
15mph
Monday 3/29/21 @ 10:21 PM
124kj
91rpm
30%
14mph
Saturday 5/29/21 @ 11:17 AM
✅
145kj
83rpm
34%
14mph
Tuesday 12/29/20 @ 6:32 PM
139kj
73rpm
37%
14mph
Tuesday 12/29/20 @ 11:46 AM
✅
149kj
68rpm
40%
15mph
Monday 11/9/20 @ 11:32 PM
70kj
88rpm
29%
13mph
Sunday 11/22/20 @ 1:33 PM
✅
78kj
74rpm
34%
13mph
Workouts
81
kj
Wednesday 8/24/22
273
kj
Monday 10/4/21
194
kj
Wednesday 9/29/21
124
kj
Monday 3/29/21
139
kj
Tuesday 12/29/20
70
kj
Monday 11/9/20