Shake and Bake
Workouts
Sunday 9/17/23 @ 6:25 PM
136kj
90rpm
31%
14mph
Friday 8/11/23 @ 1:15 PM
✅
202kj
69rpm
45%
17mph
Friday 6/24/22 @ 4:12 PM
134kj
89rpm
31%
14mph
Monday 5/3/21 @ 5:31 PM
✅
297kj
83rpm
45%
20mph
Saturday 7/31/21 @ 3:1 PM
211kj
89rpm
31%
14mph
Monday 8/10/20 @ 4:38 PM
✅
381kj
82rpm
43%
18mph
Monday 7/19/21 @ 9:56 PM
206kj
90rpm
32%
14mph
Thursday 6/17/21 @ 6:2 PM
✅
423kj
80rpm
46%
19mph
Thursday 7/8/21 @ 4:46 PM
152kj
73rpm
40%
15mph
Sunday 5/23/21 @ 8:40 PM
✅
243kj
74rpm
47%
18mph
Friday 6/25/21 @ 4:8 PM
130kj
88rpm
30%
14mph
Thursday 4/29/21 @ 3:10 PM
✅
277kj
84rpm
44%
19mph
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
Thursday 3/18/21 @ 2:33 PM
✅
388kj
82rpm
44%
19mph
Sunday 4/18/21 @ 10:30 PM
133kj
81rpm
40%
17mph
Tuesday 10/27/20 @ 2:47 PM
✅
215kj
75rpm
56%
22mph
Wednesday 12/16/20 @ 1:21 AM
122kj
89rpm
30%
14mph
Sunday 3/7/21 @ 3:26 PM
✅
260kj
86rpm
42%
19mph
Saturday 12/19/20 @ 5:53 PM
28kj
78rpm
28%
12mph
Wednesday 11/18/20 @ 2:3 PM
✅
69kj
83rpm
40%
17mph
Workouts
136
kj
Sunday 9/17/23
206
kj
Monday 7/19/21
130
kj
Friday 6/25/21
207
kj
Wednesday 4/21/21
122
kj
Wednesday 12/16/20