Shake and Bake
Workouts
Thursday 1/19/23 @ 1:25 PM
134kj
86rpm
32%
14mph
Sunday 1/21/24 @ 5:30 PM
✅
191kj
93rpm
35%
17mph
Saturday 7/24/21 @ 2:18 PM
124kj
90rpm
29%
14mph
Monday 7/19/21 @ 3:51 PM
✅
200kj
94rpm
36%
17mph
Saturday 1/8/22 @ 6:10 PM
194kj
80rpm
34%
14mph
Saturday 1/1/22 @ 10:26 PM
✅
316kj
89rpm
38%
17mph
Monday 8/9/21 @ 3:37 PM
214kj
84rpm
33%
14mph
Thursday 8/5/21 @ 4:39 PM
✅
330kj
90rpm
38%
17mph
Wednesday 8/4/21 @ 11:33 PM
209kj
90rpm
31%
14mph
Monday 8/2/21 @ 4:14 PM
✅
327kj
93rpm
36%
17mph
Saturday 5/15/21 @ 5:21 PM
205kj
86rpm
33%
14mph
Wednesday 5/12/21 @ 6:15 PM
✅
321kj
93rpm
37%
17mph
Monday 7/19/21 @ 9:56 PM
206kj
90rpm
32%
14mph
Sunday 7/18/21 @ 2:49 PM
✅
300kj
94rpm
36%
17mph
Monday 6/7/21 @ 9:40 PM
211kj
82rpm
32%
13mph
Tuesday 6/1/21 @ 8:43 PM
✅
355kj
92rpm
38%
18mph
Thursday 4/29/21 @ 4:17 PM
193kj
85rpm
32%
14mph
Thursday 2/11/21 @ 7:2 PM
✅
317kj
90rpm
38%
17mph
Saturday 11/7/20 @ 4:39 PM
116kj
68rpm
35%
12mph
Wednesday 6/17/20 @ 2:26 PM
✅
225kj
75rpm
45%
18mph
Workouts
134
kj
Thursday 1/19/23
124
kj
Saturday 7/24/21
194
kj
Saturday 1/8/22
205
kj
Saturday 5/15/21
206
kj
Monday 7/19/21
193
kj
Thursday 4/29/21
116
kj
Saturday 11/7/20