Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:8 PM
194kj
83rpm
33%
14mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Sunday 7/25/21 @ 6:3 PM
285kj
86rpm
33%
15mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Tuesday 9/13/22 @ 12:19 PM
137kj
85rpm
32%
14mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Tuesday 4/27/21 @ 10:5 PM
217kj
81rpm
35%
15mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 10/4/21 @ 12:0 AM
273kj
82rpm
34%
14mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Wednesday 9/21/22 @ 12:19 PM
141kj
88rpm
31%
14mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Monday 6/27/22 @ 4:3 PM
204kj
90rpm
32%
14mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Saturday 10/9/21 @ 3:36 PM
207kj
85rpm
33%
14mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 5/13/21 @ 10:21 PM
204kj
88rpm
31%
14mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Saturday 5/15/21 @ 5:21 PM
205kj
86rpm
33%
14mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Workouts
194
kj
Wednesday 9/29/21
285
kj
Sunday 7/25/21
273
kj
Monday 10/4/21
204
kj
Monday 6/27/22
207
kj
Saturday 10/9/21
204
kj
Thursday 5/13/21
205
kj
Saturday 5/15/21