Shake and Bake

Workouts

Saturday 8/27/22 @ 12:32 PM
127kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 12:20 AM
✅
210kj
93rpm
37%
17mph
Saturday 5/15/21 @ 5:21 PM
205kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
Saturday 10/9/21 @ 3:36 PM
207kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:15 AM
✅
291kj
91rpm
37%
17mph
Monday 8/9/21 @ 3:37 PM
214kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 12:11 AM
✅
250kj
79rpm
37%
15mph
Wednesday 8/4/21 @ 11:33 PM
209kj
90rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 12:40 AM
✅
291kj
70rpm
43%
16mph
Saturday 7/24/21 @ 2:18 PM
124kj
90rpm
29%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 3:13 PM
✅
171kj
72rpm
40%
15mph
Saturday 7/3/21 @ 3:17 PM
209kj
72rpm
36%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 2:51 PM
✅
310kj
75rpm
44%
17mph
Monday 6/7/21 @ 9:40 PM
211kj
82rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:50 PM
✅
303kj
73rpm
43%
16mph
Thursday 5/13/21 @ 10:21 PM
204kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/16/21 @ 2:55 PM
✅
311kj
74rpm
44%
17mph
Saturday 4/24/21 @ 3:14 PM
269kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Saturday 8/27/22
✅ 210 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Olivia Amato
205 kj
Saturday 5/15/21
✅ 338 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Ben Alldis
207 kj
Saturday 10/9/21
✅ 291 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
214 kj
Monday 8/9/21
✅ 250 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
209 kj
Wednesday 8/4/21
✅ 291 kj
Friday 7/30/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
124 kj
Saturday 7/24/21
✅ 171 kj
Saturday 7/24/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
209 kj
Saturday 7/3/21
✅ 310 kj
Saturday 7/3/21
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Monday 6/7/21
✅ 303 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Thursday 5/13/21
✅ 311 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 4/24/21
✅ 434 kj
Saturday 4/24/21