Shake and Bake
Workouts
Monday 7/19/21 @ 9:56 PM
206kj
90rpm
32%
14mph
Friday 7/23/21 @ 6:39 PM
✅
342kj
85rpm
40%
18mph
Saturday 7/31/21 @ 3:1 PM
211kj
89rpm
31%
14mph
Wednesday 7/28/21 @ 6:34 PM
✅
354kj
86rpm
40%
18mph
Sunday 4/18/21 @ 10:30 PM
133kj
81rpm
40%
17mph
Sunday 6/13/21 @ 7:2 PM
✅
237kj
85rpm
50%
21mph
Saturday 5/29/21 @ 4:12 PM
281kj
80rpm
34%
14mph
Thursday 5/27/21 @ 9:49 PM
✅
463kj
85rpm
41%
18mph
Friday 5/28/21 @ 12:14 AM
195kj
84rpm
31%
13mph
Monday 5/24/21 @ 6:21 PM
✅
334kj
85rpm
39%
17mph
Wednesday 5/5/21 @ 9:58 PM
218kj
87rpm
33%
14mph
Monday 5/3/21 @ 9:11 PM
✅
377kj
84rpm
43%
18mph
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
Monday 4/19/21 @ 1:57 PM
✅
328kj
84rpm
41%
18mph
Monday 3/15/21 @ 9:57 PM
102kj
72rpm
32%
12mph
Sunday 3/14/21 @ 7:14 PM
✅
279kj
77rpm
48%
19mph
Thursday 12/17/20 @ 1:29 AM
113kj
78rpm
33%
13mph
Wednesday 12/23/20 @ 7:9 PM
✅
202kj
81rpm
40%
17mph
Monday 10/19/20 @ 10:17 PM
125kj
80rpm
33%
14mph
Monday 4/27/20 @ 10:30 PM
✅
281kj
77rpm
48%
19mph
Workouts
206
kj
Monday 7/19/21
207
kj
Wednesday 4/21/21
113
kj
Thursday 12/17/20