Shake and Bake

Workouts

Wednesday 7/13/22 @ 3:21 PM
βœ…
36kj
64rpm
31%
11mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 6/30/22 @ 10:13 AM
kj
rpm
%
0mph
Monday 6/13/22 @ 3:28 PM
βœ…
122kj
61rpm
40%
13mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 12:10 PM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 3:33 PM
60kj
73rpm
35%
14mph
15 min Classic Rock Ride
Denis Morton
Thursday 1/20/22 @ 12:1 PM
βœ…
109kj
0rpm
0%
0mph
Monday 11/8/21 @ 3:47 PM
βœ…
27kj
74rpm
28%
11mph
10 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 12:43 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 3:17 PM
βœ…
114kj
63rpm
39%
13mph
30 min 80s Ride
Denis Morton
Tuesday 7/13/21 @ 11:54 AM
kj
rpm
%
0mph
Friday 5/28/21 @ 3:23 PM
βœ…
34kj
72rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 1:11 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 3:43 PM
βœ…
154kj
70rpm
41%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 8:56 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 4:39 PM
βœ…
79kj
72rpm
41%
15mph
15 min HIIT Ride
Denis Morton
Saturday 4/24/21 @ 11:36 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 4:20 PM
βœ…
115kj
72rpm
35%
13mph
30 min Outkast Ride
Denis Morton
Tuesday 12/29/20 @ 2:57 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 2:38 PM
βœ…
65kj
77rpm
35%
14mph
15 min Classic Rock Ride
Denis Morton
Thursday 1/7/21 @ 1:33 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
βœ… 36 kj
Wednesday 7/13/22
kj
Thursday 6/30/22
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 122 kj
Monday 6/13/22
kj
Saturday 6/11/22
15 min Classic Rock Ride
Denis Morton
60 kj
Wednesday 1/19/22
βœ… 109 kj
Thursday 1/20/22
10 min Low Impact Ride
Denis Morton
βœ… 27 kj
Monday 11/8/21
kj
Thursday 11/5/20
30 min 80s Ride
Denis Morton
βœ… 114 kj
Monday 7/19/21
kj
Tuesday 7/13/21
10 min Low Impact Ride
Denis Morton
βœ… 34 kj
Friday 5/28/21
kj
Friday 5/28/21
30 min Fresh Friday Ride
Denis Morton
βœ… 154 kj
Wednesday 5/5/21
kj
Friday 4/30/21
15 min HIIT Ride
Denis Morton
βœ… 79 kj
Wednesday 4/14/21
kj
Saturday 4/24/21
30 min Outkast Ride
Denis Morton
βœ… 115 kj
Monday 1/25/21
kj
Tuesday 12/29/20
15 min Classic Rock Ride
Denis Morton
βœ… 65 kj
Monday 2/3/20
kj
Thursday 1/7/21