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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
48 π₯
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Workouts
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Wednesday 7/13/22 @ 3:21 PM
β
36
kj
64
rpm
31
%
11
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Thursday 6/30/22 @ 10:13 AM
kj
rpm
%
0
mph
Monday 6/13/22 @ 3:28 PM
β
122
kj
61
rpm
40
%
13
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Saturday 6/11/22 @ 12:10 PM
kj
rpm
%
0
mph
Wednesday 1/19/22 @ 3:33 PM
60
kj
73
rpm
35
%
14
mph
15 min Classic Rock Ride
Denis Morton
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Thursday 1/20/22 @ 12:1 PM
β
109
kj
0
rpm
0
%
0
mph
Monday 11/8/21 @ 3:47 PM
β
27
kj
74
rpm
28
%
11
mph
10 min Low Impact Ride
Denis Morton
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Thursday 11/5/20 @ 12:43 PM
kj
rpm
%
0
mph
Monday 7/19/21 @ 3:17 PM
β
114
kj
63
rpm
39
%
13
mph
30 min 80s Ride
Denis Morton
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Tuesday 7/13/21 @ 11:54 AM
kj
rpm
%
0
mph
Friday 5/28/21 @ 3:23 PM
β
34
kj
72
rpm
32
%
13
mph
10 min Low Impact Ride
Denis Morton
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Friday 5/28/21 @ 1:11 PM
kj
rpm
%
0
mph
Wednesday 5/5/21 @ 3:43 PM
β
154
kj
70
rpm
41
%
15
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 4/30/21 @ 8:56 PM
kj
rpm
%
0
mph
Wednesday 4/14/21 @ 4:39 PM
β
79
kj
72
rpm
41
%
15
mph
15 min HIIT Ride
Denis Morton
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Saturday 4/24/21 @ 11:36 AM
kj
rpm
%
0
mph
Monday 1/25/21 @ 4:20 PM
β
115
kj
72
rpm
35
%
13
mph
30 min Outkast Ride
Denis Morton
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Tuesday 12/29/20 @ 2:57 PM
kj
rpm
%
0
mph
Monday 2/3/20 @ 2:38 PM
β
65
kj
77
rpm
35
%
14
mph
15 min Classic Rock Ride
Denis Morton
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Share
Thursday 1/7/21 @ 1:33 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
deborahb
#ConfessionsOfAMotherRunner
48 π₯
Beat spin_hair_rita
VS
spin_hair_rita
Latrobe
5
Beat deborahb
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
36
kj
Wednesday 7/13/22
kj
Thursday 6/30/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
β
122
kj
Monday 6/13/22
kj
Saturday 6/11/22
15 min Classic Rock Ride
Denis Morton
View Class
Share
60
kj
Wednesday 1/19/22
β
109
kj
Thursday 1/20/22
10 min Low Impact Ride
Denis Morton
View Class
Share
β
27
kj
Monday 11/8/21
kj
Thursday 11/5/20
30 min 80s Ride
Denis Morton
View Class
Share
β
114
kj
Monday 7/19/21
kj
Tuesday 7/13/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
34
kj
Friday 5/28/21
kj
Friday 5/28/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
154
kj
Wednesday 5/5/21
kj
Friday 4/30/21
15 min HIIT Ride
Denis Morton
View Class
Share
β
79
kj
Wednesday 4/14/21
kj
Saturday 4/24/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
115
kj
Monday 1/25/21
kj
Tuesday 12/29/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
β
65
kj
Monday 2/3/20
kj
Thursday 1/7/21
Previous Workouts
Next Workouts