Shake and Bake

Workouts

Wednesday 12/6/23 @ 4:18 PM
42kj
70rpm
30%
12mph
15 min Holiday Ride
Jess King
Saturday 12/17/22 @ 4:3 PM
βœ…
51kj
66rpm
35%
13mph
Wednesday 9/4/19 @ 1:28 PM
βœ…
133kj
78rpm
35%
14mph
30 min Fresh Friday Ride
Denis Morton
Saturday 1/21/23 @ 1:36 PM
100kj
66rpm
34%
13mph
Monday 7/5/21 @ 3:21 PM
βœ…
65kj
63rpm
41%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 8:2 PM
51kj
76rpm
32%
13mph
Friday 11/29/19 @ 2:51 PM
βœ…
252kj
74rpm
36%
14mph
60 min After Burn Ride
Denis Morton
Sunday 4/18/21 @ 12:8 PM
221kj
70rpm
35%
13mph
Monday 3/1/21 @ 4:3 PM
βœ…
187kj
65rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 12:44 PM
144kj
79rpm
29%
12mph
Wednesday 12/30/20 @ 3:8 PM
βœ…
94kj
63rpm
42%
15mph
20 min Holiday Ride
Kendall Toole
Saturday 12/26/20 @ 1:36 PM
63kj
78rpm
30%
12mph
Friday 9/11/20 @ 8:26 AM
βœ…
141kj
66rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 7:34 PM
132kj
74rpm
37%
14mph
Sunday 8/23/20 @ 4:28 PM
βœ…
79kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:37 AM
73kj
84rpm
30%
13mph
Friday 5/1/20 @ 1:58 PM
βœ…
156kj
76rpm
38%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 10:54 AM
113kj
72rpm
34%
13mph
Tuesday 10/29/19 @ 2:52 PM
βœ…
85kj
74rpm
36%
14mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 9:33 PM
63kj
71rpm
32%
12mph

Workouts

15 min Holiday Ride
Jess King
42 kj
Wednesday 12/6/23
βœ… 51 kj
Saturday 12/17/22
30 min Fresh Friday Ride
Denis Morton
βœ… 133 kj
Wednesday 9/4/19
100 kj
Saturday 1/21/23
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 65 kj
Monday 7/5/21
51 kj
Monday 7/5/21
60 min After Burn Ride
Denis Morton
βœ… 252 kj
Friday 11/29/19
221 kj
Sunday 4/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 187 kj
Monday 3/1/21
144 kj
Monday 3/1/21
20 min Holiday Ride
Kendall Toole
βœ… 94 kj
Wednesday 12/30/20
63 kj
Saturday 12/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 141 kj
Friday 9/11/20
132 kj
Monday 9/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 79 kj
Sunday 8/23/20
73 kj
Tuesday 9/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 156 kj
Friday 5/1/20
113 kj
Monday 5/4/20
20 min 90s Pop Ride
Denis Morton
βœ… 85 kj
Tuesday 10/29/19
63 kj
Tuesday 10/29/19