Shake and Bake
Workouts
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Thursday 2/3/22 @ 6:15 PM
✅
256kj
81rpm
44%
18mph
Wednesday 10/13/21 @ 3:38 PM
24kj
83rpm
33%
14mph
Friday 10/8/21 @ 12:53 PM
✅
186kj
72rpm
41%
16mph
Monday 8/16/21 @ 3:24 PM
76kj
74rpm
34%
13mph
Friday 8/13/21 @ 11:17 AM
✅
160kj
86rpm
41%
18mph
Saturday 1/16/21 @ 2:36 PM
27kj
81rpm
27%
11mph
Tuesday 12/1/20 @ 11:11 AM
✅
82kj
90rpm
40%
18mph
Wednesday 11/4/20 @ 4:38 PM
70kj
68rpm
35%
13mph
Tuesday 10/20/20 @ 12:2 PM
✅
147kj
83rpm
41%
17mph
Wednesday 9/23/20 @ 2:24 PM
72kj
72rpm
39%
15mph
Tuesday 9/22/20 @ 12:14 PM
✅
116kj
81rpm
43%
18mph
Saturday 9/19/20 @ 4:2 PM
89kj
41rpm
38%
9mph
Thursday 9/17/20 @ 1:29 PM
✅
164kj
50rpm
43%
11mph
Tuesday 8/4/20 @ 3:7 PM
153kj
72rpm
40%
15mph
Tuesday 8/4/20 @ 3:26 PM
✅
253kj
87rpm
42%
18mph
Thursday 7/23/20 @ 2:12 PM
233kj
66rpm
43%
15mph
Monday 7/27/20 @ 10:55 AM
✅
406kj
84rpm
44%
19mph
Monday 9/30/19 @ 2:0 PM
60kj
79rpm
33%
14mph
Wednesday 5/13/20 @ 12:38 PM
✅
88kj
83rpm
37%
16mph
Workouts
24
kj
Wednesday 10/13/21
89
kj
Saturday 9/19/20
153
kj
Tuesday 8/4/20