Shake and Bake
VS
Workouts
Monday 4/22/24 @ 4:1 PM
67kj
65rpm
35%
13mph
Monday 4/29/24 @ 4:58 PM
✅
147kj
76rpm
43%
18mph
Wednesday 3/29/23 @ 3:42 PM
66kj
68rpm
32%
12mph
Thursday 3/16/23 @ 6:32 PM
✅
160kj
81rpm
42%
18mph
Friday 5/28/21 @ 3:23 PM
34kj
72rpm
32%
13mph
Tuesday 6/8/21 @ 6:29 PM
✅
80kj
82rpm
42%
18mph
Monday 6/15/20 @ 3:55 PM
141kj
73rpm
38%
15mph
Tuesday 4/21/20 @ 4:34 PM
✅
347kj
88rpm
47%
21mph
Wednesday 3/25/20 @ 3:6 PM
79kj
72rpm
36%
14mph
Tuesday 3/17/20 @ 5:10 PM
✅
204kj
88rpm
45%
20mph
Saturday 3/28/20 @ 3:39 PM
105kj
75rpm
39%
15mph
Thursday 3/26/20 @ 5:1 PM
✅
237kj
89rpm
47%
21mph
Wednesday 3/4/20 @ 2:38 PM
81kj
75rpm
34%
14mph
Tuesday 3/3/20 @ 3:28 PM
✅
223kj
91rpm
45%
21mph
Thursday 11/21/19 @ 2:32 PM
✅
75kj
83rpm
31%
13mph
Saturday 11/30/19 @ 2:30 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 1:24 PM
80kj
78rpm
33%
14mph
Monday 9/23/19 @ 11:34 AM
✅
212kj
87rpm
46%
20mph
Thursday 1/31/19 @ 3:36 PM
155kj
72rpm
40%
15mph
Friday 12/7/18 @ 5:26 PM
✅
374kj
82rpm
51%
22mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
jimthedrummer
www.drummeratlarge.com
65
🔥
Workouts
105
kj
Saturday 3/28/20
81
kj
Wednesday 3/4/20