Shake and Bake

Workouts

Monday 4/5/21 @ 3:28 PM
131kj
78rpm
35%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 10:11 PM
184kj
80rpm
39%
16mph
Monday 3/29/21 @ 2:37 PM
142kj
73rpm
38%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 10:11 PM
182kj
78rpm
39%
16mph
Wednesday 2/24/21 @ 4:18 PM
31kj
74rpm
31%
12mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 9:10 PM
37kj
78rpm
32%
13mph
Friday 9/4/20 @ 9:17 AM
152kj
76rpm
38%
15mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 9/3/20 @ 11:22 PM
177kj
75rpm
40%
16mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
131 kj
Monday 4/5/21
184 kj
Tuesday 4/6/21
30 min AT's Ride to Greatness
Alex Toussaint
142 kj
Monday 3/29/21
182 kj
Saturday 3/27/21
10 min Low Impact Ride
Denis Morton
31 kj
Wednesday 2/24/21
37 kj
Monday 2/22/21
30 min HIIT & Hills Ride
Denis Morton
152 kj
Friday 9/4/20
177 kj
Thursday 9/3/20