Shake and Bake

Workouts

Tuesday 11/21/23 @ 4:18 PM
121kj
69rpm
36%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 12/26/23 @ 11:0 AM
✅
473kj
92rpm
52%
24mph
Friday 9/8/23 @ 6:10 PM
✅
84kj
67rpm
43%
16mph
15 min Ellie Goulding Ride
Olivia Amato
Thursday 10/26/23 @ 1:31 PM
4kj
63rpm
32%
11mph
Thursday 10/12/23 @ 2:25 PM
71kj
54rpm
32%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/5/23 @ 10:59 PM
✅
132kj
89rpm
31%
14mph
Tuesday 6/27/23 @ 2:8 PM
✅
120kj
75rpm
34%
14mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/30/23 @ 10:0 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 3/12/21 @ 11:0 AM
✅
369kj
82rpm
52%
21mph
Tuesday 3/21/23 @ 3:7 PM
25kj
65rpm
30%
11mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 4/15/23 @ 12:35 PM
✅
32kj
96rpm
25%
12mph
Monday 6/13/22 @ 3:28 PM
122kj
61rpm
40%
13mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/17/22 @ 9:58 AM
✅
406kj
78rpm
55%
22mph
Friday 4/29/22 @ 3:44 PM
65kj
69rpm
33%
12mph
20 min Fall Out Boy Ride
Ben Alldis
Wednesday 4/27/22 @ 10:54 PM
✅
165kj
85rpm
42%
19mph
Sunday 12/27/20 @ 3:26 PM
154kj
73rpm
40%
15mph
30 min Holiday Ride
Denis Morton
Monday 12/20/21 @ 10:59 AM
✅
372kj
85rpm
50%
22mph
Saturday 10/3/20 @ 3:24 PM
117kj
49rpm
44%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 10/25/20 @ 2:31 PM
✅
305kj
88rpm
44%
20mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
121 kj
Tuesday 11/21/23
✅ 473 kj
Tuesday 12/26/23
15 min Ellie Goulding Ride
Olivia Amato
✅ 84 kj
Friday 9/8/23
4 kj
Thursday 10/26/23
30 min Intervals & Arms Ride
Cody Rigsby
71 kj
Thursday 10/12/23
✅ 132 kj
Tuesday 9/5/23
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 120 kj
Tuesday 6/27/23
kj
Friday 6/30/23
30 min Backstreet Boys Ride
Cody Rigsby
125 kj
Wednesday 6/24/20
✅ 369 kj
Friday 3/12/21
Extra 10: Low Impact Ride
Cody Rigsby
25 kj
Tuesday 3/21/23
✅ 32 kj
Saturday 4/15/23
30 min Pride Live DJ Ride
Cody Rigsby
122 kj
Monday 6/13/22
✅ 406 kj
Friday 6/17/22
20 min Fall Out Boy Ride
Ben Alldis
65 kj
Friday 4/29/22
✅ 165 kj
Wednesday 4/27/22
30 min Holiday Ride
Denis Morton
154 kj
Sunday 12/27/20
✅ 372 kj
Monday 12/20/21
30 min Intervals & Arms Ride
Alex Toussaint
117 kj
Saturday 10/3/20
✅ 305 kj
Sunday 10/25/20