Shake and Bake
Workouts
Thursday 10/12/23 @ 2:7 PM
43kj
74rpm
29%
12mph
Thursday 10/12/23 @ 2:41 PM
✅
68kj
77rpm
35%
14mph
Monday 2/20/23 @ 5:23 PM
54kj
68rpm
30%
11mph
Wednesday 1/25/23 @ 3:12 PM
✅
101kj
76rpm
37%
15mph
Monday 8/1/22 @ 3:26 PM
28kj
72rpm
30%
12mph
Tuesday 8/16/22 @ 1:6 PM
✅
42kj
90rpm
30%
14mph
Monday 6/13/22 @ 3:28 PM
122kj
61rpm
40%
13mph
Monday 8/1/22 @ 2:56 PM
✅
137kj
79rpm
35%
14mph
Monday 11/8/21 @ 3:47 PM
27kj
74rpm
28%
11mph
Friday 12/11/20 @ 6:8 PM
✅
47kj
96rpm
30%
15mph
Saturday 9/5/20 @ 8:41 AM
✅
43kj
83rpm
33%
14mph
Sunday 3/15/20 @ 8:15 PM
42kj
85rpm
32%
14mph
Monday 2/3/20 @ 2:38 PM
65kj
77rpm
35%
14mph
Thursday 3/26/20 @ 2:28 PM
✅
74kj
89rpm
33%
15mph
Monday 9/23/19 @ 1:24 PM
✅
80kj
78rpm
33%
14mph
Monday 9/30/19 @ 1:38 PM
71kj
86rpm
29%
13mph
Monday 9/16/19 @ 1:35 PM
72kj
81rpm
30%
13mph
Friday 12/14/18 @ 2:31 PM
✅
90kj
101rpm
28%
14mph
Wednesday 7/10/19 @ 1:32 PM
67kj
81rpm
34%
14mph
Wednesday 4/24/19 @ 2:58 PM
✅
72kj
93rpm
33%
15mph