Shake and Bake
Workouts
Monday 1/17/22 @ 4:42 PM
70kj
70rpm
39%
15mph
Monday 12/27/21 @ 1:21 PM
✅
81kj
72rpm
41%
16mph
Friday 4/29/22 @ 3:44 PM
65kj
69rpm
33%
12mph
Monday 7/10/23 @ 11:18 AM
✅
91kj
74rpm
36%
14mph
Monday 6/13/22 @ 3:28 PM
122kj
61rpm
40%
13mph
Saturday 6/18/22 @ 12:24 PM
✅
151kj
72rpm
40%
15mph
Monday 1/25/21 @ 4:20 PM
115kj
72rpm
35%
13mph
Thursday 12/3/20 @ 12:31 PM
✅
121kj
78rpm
33%
14mph
Sunday 12/27/20 @ 3:26 PM
✅
154kj
73rpm
40%
15mph
Thursday 12/24/20 @ 5:52 PM
145kj
78rpm
36%
15mph
Monday 10/12/20 @ 4:20 PM
✅
87kj
63rpm
41%
14mph
Thursday 10/22/20 @ 12:18 PM
85kj
74rpm
35%
14mph
Thursday 8/13/20 @ 3:40 PM
✅
151kj
66rpm
42%
15mph
Saturday 8/15/20 @ 1:1 PM
125kj
67rpm
38%
14mph
Wednesday 3/25/20 @ 3:6 PM
✅
79kj
72rpm
36%
14mph
Sunday 6/28/20 @ 12:39 PM
67kj
78rpm
30%
12mph
Friday 12/20/19 @ 3:22 PM
✅
53kj
78rpm
38%
15mph
Sunday 5/24/20 @ 2:4 PM
28kj
76rpm
28%
12mph
Friday 8/2/19 @ 1:50 PM
✅
246kj
74rpm
40%
16mph
Sunday 8/18/19 @ 4:15 PM
203kj
72rpm
38%
14mph
Workouts
85
kj
Thursday 10/22/20
203
kj
Sunday 8/18/19