Shake and Bake
VS
Workouts
Monday 7/25/22 @ 9:5 AM
kj
rpm
%
0mph
Saturday 5/13/23 @ 1:23 PM
✅
180kj
0rpm
0%
0mph
Tuesday 3/21/23 @ 2:51 PM
37kj
66rpm
30%
11mph
Tuesday 3/28/23 @ 8:4 PM
✅
68kj
62rpm
40%
14mph
Friday 12/2/22 @ 4:21 PM
67kj
68rpm
28%
10mph
Saturday 12/3/22 @ 3:17 PM
✅
177kj
63rpm
46%
16mph
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
Sunday 1/2/22 @ 5:0 PM
✅
165kj
64rpm
45%
16mph
Monday 11/29/21 @ 4:29 PM
196kj
67rpm
39%
14mph
Saturday 11/27/21 @ 3:51 PM
✅
218kj
60rpm
45%
15mph
Monday 8/23/21 @ 12:21 PM
36kj
81rpm
31%
13mph
Wednesday 7/28/21 @ 12:10 PM
✅
60kj
56rpm
51%
16mph
Tuesday 8/4/20 @ 3:7 PM
✅
153kj
72rpm
40%
15mph
Tuesday 8/4/20 @ 4:6 PM
116kj
58rpm
40%
13mph
Thursday 7/23/20 @ 2:12 PM
233kj
66rpm
43%
15mph
Tuesday 7/28/20 @ 7:20 PM
✅
262kj
68rpm
43%
16mph
Wednesday 7/1/20 @ 2:20 PM
131kj
67rpm
40%
14mph
Tuesday 7/2/19 @ 1:2 AM
✅
199kj
65rpm
47%
17mph
Monday 5/25/20 @ 3:36 PM
92kj
74rpm
37%
14mph
Tuesday 5/26/20 @ 2:39 PM
✅
110kj
65rpm
43%
16mph
deborahb
#ConfessionsOfAMotherRunner
7
VS
funnfitness
Sunny spot in CA
23
🔥
Workouts
67
kj
Friday 12/2/22
128
kj
Monday 12/27/21
116
kj
Tuesday 8/4/20