Shake and Bake
VS
Workouts
Monday 12/18/23 @ 3:32 PM
kj
rpm
%
0mph
Friday 1/19/24 @ 4:36 AM
✅
59kj
82rpm
37%
16mph
Wednesday 2/15/23 @ 4:15 PM
83kj
69rpm
30%
11mph
Wednesday 2/15/23 @ 2:35 AM
✅
243kj
79rpm
43%
18mph
Friday 1/27/23 @ 4:26 PM
57kj
67rpm
30%
11mph
Saturday 12/10/22 @ 4:33 AM
✅
160kj
68rpm
48%
18mph
Monday 11/21/22 @ 5:10 PM
109kj
67rpm
36%
13mph
Friday 11/18/22 @ 10:26 PM
✅
255kj
80rpm
45%
19mph
Tuesday 7/5/22 @ 3:58 PM
29kj
75rpm
29%
12mph
Wednesday 9/28/22 @ 1:54 AM
✅
58kj
88rpm
35%
16mph
Wednesday 9/1/21 @ 2:18 PM
69kj
75rpm
36%
14mph
Friday 5/20/22 @ 4:43 PM
✅
81kj
83rpm
36%
15mph
Friday 12/20/19 @ 3:22 PM
53kj
78rpm
38%
15mph
Sunday 3/6/22 @ 5:10 PM
✅
72kj
81rpm
37%
17mph
Monday 7/26/21 @ 2:51 PM
59kj
75rpm
29%
12mph
Monday 7/19/21 @ 8:3 PM
✅
157kj
82rpm
37%
18mph
Wednesday 3/3/21 @ 4:24 PM
79kj
69rpm
37%
14mph
Thursday 4/15/21 @ 8:24 PM
✅
197kj
81rpm
39%
19mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Saturday 2/13/21 @ 8:58 PM
✅
305kj
81rpm
45%
20mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
formerlygood
NorCal/707
91
🔥