Shake and Bake
VS
Workouts
Thursday 6/16/22 @ 1:15 PM
✅
71kj
67rpm
36%
13mph
Wednesday 6/15/22 @ 1:57 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 3:58 PM
73kj
69rpm
35%
13mph
Saturday 1/15/22 @ 3:10 PM
✅
116kj
76rpm
40%
16mph
Friday 10/16/20 @ 3:21 PM
148kj
65rpm
42%
15mph
Saturday 10/17/20 @ 1:9 PM
✅
179kj
66rpm
45%
16mph
Wednesday 6/24/20 @ 2:25 PM
71kj
75rpm
37%
15mph
Tuesday 7/7/20 @ 1:14 PM
✅
99kj
77rpm
42%
17mph
Friday 12/6/19 @ 3:39 PM
90kj
76rpm
36%
14mph
Wednesday 11/27/19 @ 10:5 PM
✅
120kj
73rpm
41%
16mph
Friday 11/29/19 @ 2:51 PM
252kj
74rpm
36%
14mph
Friday 11/29/19 @ 2:55 PM
✅
389kj
74rpm
42%
16mph
Friday 11/15/19 @ 4:9 PM
74kj
80rpm
31%
13mph
Friday 11/15/19 @ 1:54 AM
✅
171kj
65rpm
44%
16mph
Wednesday 9/4/19 @ 1:28 PM
133kj
78rpm
35%
14mph
Friday 8/30/19 @ 4:22 PM
✅
200kj
73rpm
43%
17mph
Sunday 6/30/19 @ 8:42 PM
66kj
92rpm
30%
14mph
Tuesday 12/4/18 @ 3:27 PM
✅
99kj
84rpm
39%
17mph
Friday 1/4/19 @ 2:54 PM
92kj
73rpm
37%
14mph
Saturday 1/12/19 @ 7:57 PM
✅
111kj
76rpm
39%
16mph
deborahb
#ConfessionsOfAMotherRunner
20
VS
bikingback
#menacestrong
94
🔥
Workouts
74
kj
Friday 11/15/19