Shake and Bake

Workouts

Wednesday 6/10/20 @ 2:10 PM
122kj
65rpm
46%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/8/20 @ 3:44 PM
✅
256kj
73rpm
56%
22mph
Monday 5/18/20 @ 3:52 PM
161kj
75rpm
40%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 8:59 PM
✅
384kj
83rpm
51%
22mph
Wednesday 2/12/20 @ 3:29 PM
91kj
79rpm
35%
14mph
20 min HIIT Ride
Denis Morton
Thursday 2/6/20 @ 2:21 PM
✅
240kj
84rpm
49%
21mph
Friday 1/24/20 @ 2:52 PM
89kj
77rpm
35%
14mph
20 min 2000s Ride
Denis Morton
Monday 1/27/20 @ 2:46 PM
✅
202kj
87rpm
45%
20mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
122 kj
Wednesday 6/10/20
✅ 256 kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
161 kj
Monday 5/18/20
✅ 384 kj
Saturday 5/16/20
20 min HIIT Ride
Denis Morton
91 kj
Wednesday 2/12/20
✅ 240 kj
Thursday 2/6/20
20 min 2000s Ride
Denis Morton
89 kj
Friday 1/24/20
✅ 202 kj
Monday 1/27/20