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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
98 🔥
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat deborahb
Workouts
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Monday 7/5/21 @ 3:21 PM
✅
65
kj
63
rpm
41
%
14
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Monday 7/5/21 @ 7:22 PM
kj
rpm
%
0
mph
Friday 5/21/21 @ 3:24 PM
✅
85
kj
66
rpm
39
%
14
mph
20 min Climb Ride
Denis Morton
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Friday 6/4/21 @ 1:38 PM
kj
rpm
%
0
mph
Friday 10/16/20 @ 3:21 PM
✅
148
kj
65
rpm
42
%
15
mph
30 min 80s Ride
Denis Morton
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Friday 10/16/20 @ 1:54 PM
kj
rpm
%
0
mph
Wednesday 6/24/20 @ 2:25 PM
✅
71
kj
75
rpm
37
%
15
mph
15 min 90s Ride
Denis Morton
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Tuesday 6/30/20 @ 2:0 PM
kj
rpm
%
0
mph
Friday 4/3/20 @ 3:11 PM
✅
183
kj
68
rpm
37
%
14
mph
45 min Pop Ride
Denis Morton
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Thursday 5/7/20 @ 1:27 PM
kj
rpm
%
0
mph
Wednesday 1/15/20 @ 2:39 PM
✅
89
kj
76
rpm
36
%
14
mph
20 min HIIT Ride
Denis Morton
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Thursday 1/30/20 @ 2:32 PM
kj
rpm
%
0
mph
Monday 9/9/19 @ 1:23 PM
✅
122
kj
74
rpm
35
%
14
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Saturday 7/20/19 @ 11:12 PM
kj
rpm
%
0
mph
Wednesday 9/4/19 @ 1:28 PM
✅
133
kj
78
rpm
35
%
14
mph
30 min Fresh Friday Ride
Denis Morton
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Sunday 9/8/19 @ 3:23 PM
kj
rpm
%
0
mph
Monday 7/1/19 @ 1:23 PM
✅
112
kj
73
rpm
34
%
13
mph
30 min Intervals & Arms Ride
Denis Morton
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Tuesday 7/2/19 @ 2:47 PM
kj
rpm
%
0
mph
Sunday 6/30/19 @ 8:42 PM
✅
66
kj
92
rpm
30
%
14
mph
15 min 80s Ride
Denis Morton
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Wednesday 12/12/18 @ 2:53 PM
kj
rpm
%
0
mph
Previous Workouts
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deborahb
#ConfessionsOfAMotherRunner
98 🔥
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat deborahb
Workouts
Previous Workouts
Next Workouts
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
✅
65
kj
Monday 7/5/21
kj
Monday 7/5/21
20 min Climb Ride
Denis Morton
View Class
Share
✅
85
kj
Friday 5/21/21
kj
Friday 6/4/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
148
kj
Friday 10/16/20
kj
Friday 10/16/20
15 min 90s Ride
Denis Morton
View Class
Share
✅
71
kj
Wednesday 6/24/20
kj
Tuesday 6/30/20
45 min Pop Ride
Denis Morton
View Class
Share
✅
183
kj
Friday 4/3/20
kj
Thursday 5/7/20
20 min HIIT Ride
Denis Morton
View Class
Share
✅
89
kj
Wednesday 1/15/20
kj
Thursday 1/30/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
122
kj
Monday 9/9/19
kj
Saturday 7/20/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
133
kj
Wednesday 9/4/19
kj
Sunday 9/8/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
112
kj
Monday 7/1/19
kj
Tuesday 7/2/19
15 min 80s Ride
Denis Morton
View Class
Share
✅
66
kj
Sunday 6/30/19
kj
Wednesday 12/12/18
Previous Workouts
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