Shake and Bake

Workouts

Monday 7/5/21 @ 3:21 PM
65kj
63rpm
41%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 7:22 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 3:24 PM
85kj
66rpm
39%
14mph
20 min Climb Ride
Denis Morton
Friday 6/4/21 @ 1:38 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 3:21 PM
148kj
65rpm
42%
15mph
30 min 80s Ride
Denis Morton
Friday 10/16/20 @ 1:54 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 2:25 PM
71kj
75rpm
37%
15mph
15 min 90s Ride
Denis Morton
Tuesday 6/30/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 3:11 PM
183kj
68rpm
37%
14mph
45 min Pop Ride
Denis Morton
Thursday 5/7/20 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 2:39 PM
89kj
76rpm
36%
14mph
20 min HIIT Ride
Denis Morton
Thursday 1/30/20 @ 2:32 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 1:23 PM
122kj
74rpm
35%
14mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 11:12 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 1:28 PM
133kj
78rpm
35%
14mph
30 min Fresh Friday Ride
Denis Morton
Sunday 9/8/19 @ 3:23 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 1:23 PM
112kj
73rpm
34%
13mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/2/19 @ 2:47 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 8:42 PM
66kj
92rpm
30%
14mph
15 min 80s Ride
Denis Morton
Wednesday 12/12/18 @ 2:53 PM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
65 kj
Monday 7/5/21
kj
Monday 7/5/21
20 min Climb Ride
Denis Morton
85 kj
Friday 5/21/21
kj
Friday 6/4/21
30 min 80s Ride
Denis Morton
148 kj
Friday 10/16/20
kj
Friday 10/16/20
15 min 90s Ride
Denis Morton
71 kj
Wednesday 6/24/20
kj
Tuesday 6/30/20
45 min Pop Ride
Denis Morton
183 kj
Friday 4/3/20
kj
Thursday 5/7/20
20 min HIIT Ride
Denis Morton
89 kj
Wednesday 1/15/20
kj
Thursday 1/30/20
30 min Paul McCartney & Wings Ride
Denis Morton
122 kj
Monday 9/9/19
kj
Saturday 7/20/19
30 min Fresh Friday Ride
Denis Morton
133 kj
Wednesday 9/4/19
kj
Sunday 9/8/19
30 min Intervals & Arms Ride
Denis Morton
112 kj
Monday 7/1/19
kj
Tuesday 7/2/19
15 min 80s Ride
Denis Morton
66 kj
Sunday 6/30/19
kj
Wednesday 12/12/18