Shake and Bake
Workouts
Wednesday 5/19/21 @ 3:14 PM
145kj
67rpm
42%
15mph
Saturday 5/15/21 @ 11:48 AM
✅
253kj
81rpm
45%
19mph
Sunday 2/7/21 @ 3:17 PM
31kj
78rpm
29%
12mph
Friday 9/18/20 @ 12:1 PM
✅
104kj
80rpm
48%
20mph
Monday 1/11/21 @ 3:0 PM
167kj
72rpm
41%
16mph
Tuesday 12/29/20 @ 6:30 PM
✅
303kj
81rpm
48%
20mph
Thursday 10/29/20 @ 2:32 PM
120kj
72rpm
36%
14mph
Tuesday 10/27/20 @ 11:28 AM
✅
282kj
83rpm
45%
19mph
Wednesday 7/29/20 @ 3:26 PM
166kj
68rpm
43%
16mph
Tuesday 7/28/20 @ 12:10 PM
✅
273kj
76rpm
48%
19mph
Saturday 3/21/20 @ 2:38 PM
198kj
69rpm
39%
14mph
Thursday 3/5/20 @ 11:37 AM
✅
430kj
78rpm
48%
20mph
Monday 3/16/20 @ 2:38 PM
208kj
75rpm
37%
14mph
Monday 3/16/20 @ 12:51 PM
✅
422kj
81rpm
46%
19mph
Friday 12/6/19 @ 3:17 PM
98kj
74rpm
38%
15mph
Thursday 11/28/19 @ 12:15 PM
✅
182kj
82rpm
45%
19mph
Monday 2/18/19 @ 2:53 PM
97kj
76rpm
37%
15mph
Monday 2/18/19 @ 2:54 PM
✅
178kj
83rpm
44%
19mph
Friday 12/21/18 @ 2:27 PM
100kj
80rpm
36%
15mph
Monday 12/24/18 @ 1:16 PM
✅
151kj
79rpm
43%
18mph
Workouts
167
kj
Monday 1/11/21
120
kj
Thursday 10/29/20