Shake and Bake
Workouts
Tuesday 8/2/22 @ 12:49 PM
124kj
84rpm
31%
14mph
Wednesday 7/6/22 @ 9:16 AM
✅
239kj
85rpm
41%
18mph
Friday 8/16/19 @ 12:14 PM
114kj
87rpm
30%
13mph
Wednesday 12/16/20 @ 10:19 AM
✅
234kj
92rpm
39%
18mph
Sunday 1/26/20 @ 1:57 PM
271kj
80rpm
34%
14mph
Saturday 12/7/19 @ 5:41 PM
✅
530kj
89rpm
42%
19mph
Monday 7/27/20 @ 12:29 PM
275kj
84rpm
33%
14mph
Saturday 2/8/20 @ 5:39 PM
✅
514kj
89rpm
41%
19mph
Monday 11/11/19 @ 1:48 PM
285kj
79rpm
35%
15mph
Saturday 5/16/20 @ 4:45 PM
✅
528kj
87rpm
42%
19mph
Saturday 12/21/19 @ 2:17 PM
209kj
83rpm
34%
14mph
Monday 12/16/19 @ 9:59 AM
✅
371kj
83rpm
43%
18mph
Wednesday 5/15/19 @ 11:0 AM
100kj
83rpm
29%
13mph
Tuesday 11/19/19 @ 10:9 AM
✅
248kj
89rpm
41%
18mph
Sunday 11/10/19 @ 1:58 PM
201kj
80rpm
34%
14mph
Wednesday 11/6/19 @ 9:58 AM
✅
348kj
86rpm
40%
18mph
Monday 9/23/19 @ 9:30 PM
201kj
90rpm
31%
14mph
Sunday 9/22/19 @ 4:57 PM
✅
367kj
91rpm
40%
18mph
Monday 9/23/19 @ 12:58 PM
251kj
85rpm
31%
14mph
Saturday 9/21/19 @ 4:35 PM
✅
493kj
89rpm
41%
18mph
Workouts
124
kj
Tuesday 8/2/22
114
kj
Friday 8/16/19
271
kj
Sunday 1/26/20
275
kj
Monday 7/27/20
285
kj
Monday 11/11/19
209
kj
Saturday 12/21/19
100
kj
Wednesday 5/15/19
201
kj
Sunday 11/10/19
251
kj
Monday 9/23/19