Shake and Bake
Workouts
Saturday 12/7/19 @ 2:16 PM
282kj
84rpm
33%
14mph
Thursday 4/30/20 @ 1:51 PM
✅
394kj
74rpm
42%
16mph
Tuesday 4/21/20 @ 1:0 PM
220kj
89rpm
32%
15mph
Tuesday 4/21/20 @ 9:51 PM
✅
327kj
76rpm
43%
17mph
Friday 4/3/20 @ 1:15 PM
220kj
79rpm
35%
15mph
Tuesday 3/31/20 @ 1:39 PM
✅
311kj
76rpm
42%
17mph
Friday 1/31/20 @ 1:51 PM
197kj
79rpm
34%
14mph
Tuesday 1/28/20 @ 12:20 PM
✅
283kj
79rpm
40%
16mph
Wednesday 5/8/19 @ 11:10 AM
98kj
84rpm
28%
12mph
Wednesday 1/1/20 @ 6:31 PM
✅
194kj
84rpm
38%
17mph
Sunday 12/22/19 @ 2:37 PM
143kj
0rpm
33%
15mph
Wednesday 12/18/19 @ 3:0 PM
✅
177kj
82rpm
37%
16mph
Friday 12/6/19 @ 5:58 PM
190kj
88rpm
30%
14mph
Wednesday 12/4/19 @ 7:28 PM
✅
245kj
91rpm
34%
16mph
Sunday 11/17/19 @ 8:15 PM
221kj
81rpm
35%
15mph
Sunday 11/10/19 @ 2:20 PM
✅
264kj
83rpm
37%
16mph
Friday 10/11/19 @ 1:12 PM
✅
126kj
83rpm
39%
17mph
Sunday 9/22/19 @ 12:54 AM
123kj
79rpm
40%
16mph
Monday 3/4/19 @ 10:54 PM
✅
89kj
80rpm
34%
14mph
Monday 9/9/19 @ 10:12 PM
71kj
77rpm
31%
13mph
Workouts
197
kj
Friday 1/31/20
98
kj
Wednesday 5/8/19
190
kj
Friday 12/6/19