Shake and Bake
Workouts
Thursday 7/21/22 @ 3:36 PM
126kj
90rpm
30%
14mph
Monday 9/21/20 @ 12:43 PM
✅
227kj
87rpm
39%
18mph
Saturday 3/13/21 @ 2:12 PM
177kj
74rpm
41%
16mph
Friday 1/15/21 @ 1:56 PM
✅
241kj
75rpm
45%
18mph
Saturday 10/10/20 @ 1:3 PM
278kj
87rpm
31%
14mph
Saturday 10/10/20 @ 7:11 PM
✅
515kj
85rpm
42%
18mph
Monday 9/14/20 @ 7:49 PM
198kj
87rpm
32%
14mph
Monday 7/1/19 @ 12:14 PM
✅
351kj
88rpm
40%
18mph
Friday 6/12/20 @ 12:12 PM
217kj
81rpm
34%
15mph
Thursday 6/27/19 @ 11:56 AM
✅
372kj
82rpm
43%
18mph
Saturday 5/16/20 @ 12:1 PM
217kj
82rpm
34%
15mph
Tuesday 5/12/20 @ 2:58 PM
✅
361kj
83rpm
41%
18mph
Monday 12/23/19 @ 2:13 PM
198kj
80rpm
33%
14mph
Thursday 8/29/19 @ 11:58 AM
✅
361kj
85rpm
42%
18mph
Friday 9/6/19 @ 12:50 PM
197kj
78rpm
34%
14mph
Thursday 5/23/19 @ 11:58 AM
✅
392kj
83rpm
43%
19mph
Saturday 7/20/19 @ 10:35 PM
117kj
85rpm
29%
13mph
Thursday 7/25/19 @ 12:17 PM
✅
219kj
86rpm
39%
17mph
Wednesday 3/27/19 @ 11:11 AM
92kj
75rpm
36%
14mph
Saturday 10/6/18 @ 9:42 PM
✅
142kj
85rpm
40%
17mph
Workouts
126
kj
Thursday 7/21/22
177
kj
Saturday 3/13/21
278
kj
Saturday 10/10/20
198
kj
Monday 9/14/20
198
kj
Monday 12/23/19