Shake and Bake
Workouts
Thursday 9/14/23 @ 9:32 PM
135kj
83rpm
33%
14mph
Tuesday 4/14/20 @ 5:21 PM
✅
268kj
85rpm
43%
19mph
Thursday 7/21/22 @ 3:36 PM
126kj
90rpm
30%
14mph
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
Tuesday 6/21/22 @ 1:4 PM
131kj
89rpm
31%
14mph
Monday 8/2/21 @ 11:30 PM
✅
273kj
79rpm
46%
19mph
Sunday 5/9/21 @ 12:5 PM
352kj
86rpm
33%
15mph
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
Monday 2/24/20 @ 2:18 PM
206kj
80rpm
34%
14mph
Friday 11/6/20 @ 4:0 PM
✅
438kj
78rpm
35%
20mph
Saturday 10/10/20 @ 1:3 PM
278kj
87rpm
31%
14mph
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
Friday 6/12/20 @ 12:12 PM
217kj
81rpm
34%
15mph
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
Monday 12/23/19 @ 2:13 PM
198kj
80rpm
33%
14mph
Tuesday 9/3/19 @ 12:58 AM
✅
344kj
81rpm
42%
18mph
Friday 9/6/19 @ 12:50 PM
197kj
78rpm
34%
14mph
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph
Saturday 7/20/19 @ 10:35 PM
117kj
85rpm
29%
13mph
Tuesday 7/23/19 @ 12:50 AM
✅
254kj
83rpm
43%
18mph
Workouts
126
kj
Thursday 7/21/22
131
kj
Tuesday 6/21/22
352
kj
Sunday 5/9/21
206
kj
Monday 2/24/20
198
kj
Monday 12/23/19