Shake and Bake
Workouts
Wednesday 11/1/23 @ 9:9 PM
114kj
84rpm
30%
13mph
Wednesday 10/25/23 @ 9:34 AM
✅
301kj
86rpm
44%
20mph
Thursday 9/14/23 @ 9:32 PM
135kj
83rpm
33%
14mph
Wednesday 8/31/22 @ 10:24 AM
✅
334kj
85rpm
47%
21mph
Sunday 4/16/23 @ 9:4 PM
118kj
87rpm
29%
13mph
Thursday 1/26/23 @ 10:46 AM
✅
328kj
86rpm
46%
20mph
Thursday 7/21/22 @ 3:36 PM
126kj
90rpm
30%
14mph
Friday 9/25/20 @ 9:54 AM
✅
262kj
88rpm
42%
19mph
Sunday 5/9/21 @ 12:5 PM
352kj
86rpm
33%
15mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Monday 9/14/20 @ 7:49 PM
198kj
87rpm
32%
14mph
Monday 9/14/20 @ 10:35 AM
✅
413kj
88rpm
43%
19mph
Monday 12/23/19 @ 2:13 PM
198kj
80rpm
33%
14mph
Wednesday 5/20/20 @ 10:51 AM
✅
457kj
86rpm
46%
20mph
Monday 2/24/20 @ 2:18 PM
206kj
80rpm
34%
14mph
Wednesday 7/3/19 @ 9:22 AM
✅
317kj
82rpm
41%
17mph
Friday 9/6/19 @ 12:50 PM
197kj
78rpm
34%
14mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Saturday 7/20/19 @ 10:35 PM
117kj
85rpm
29%
13mph
Friday 6/7/19 @ 9:25 AM
✅
252kj
85rpm
43%
18mph
Workouts
114
kj
Wednesday 11/1/23
118
kj
Sunday 4/16/23
126
kj
Thursday 7/21/22
352
kj
Sunday 5/9/21
198
kj
Monday 9/14/20
198
kj
Monday 12/23/19
206
kj
Monday 2/24/20