Shake and Bake
Workouts
Thursday 9/14/23 @ 9:32 PM
135kj
83rpm
33%
14mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Tuesday 6/21/22 @ 1:4 PM
131kj
89rpm
31%
14mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Wednesday 11/1/23 @ 9:9 PM
114kj
84rpm
30%
13mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Sunday 12/15/19 @ 1:59 PM
222kj
84rpm
34%
15mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 4/16/23 @ 9:4 PM
118kj
87rpm
29%
13mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Thursday 7/21/22 @ 3:36 PM
126kj
90rpm
30%
14mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Sunday 5/9/21 @ 12:5 PM
352kj
86rpm
33%
15mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 9/14/20 @ 7:49 PM
198kj
87rpm
32%
14mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 2/24/20 @ 2:18 PM
206kj
80rpm
34%
14mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Wednesday 4/24/19 @ 11:11 AM
66kj
77rpm
30%
12mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Workouts
131
kj
Tuesday 6/21/22
114
kj
Wednesday 11/1/23
118
kj
Sunday 4/16/23
126
kj
Thursday 7/21/22
352
kj
Sunday 5/9/21
198
kj
Monday 9/14/20
206
kj
Monday 2/24/20