Shake and Bake

Workouts

Saturday 7/16/22 @ 3:11 PM
✅
208kj
70rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 3:2 AM
149kj
68rpm
41%
15mph
Friday 1/22/21 @ 3:22 PM
✅
144kj
73rpm
44%
17mph
20 min Pop Ride
Kendall Toole
Tuesday 1/19/21 @ 4:15 AM
46kj
48rpm
38%
10mph
Saturday 8/29/20 @ 10:15 PM
✅
215kj
79rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 9:1 PM
136kj
64rpm
47%
17mph
Wednesday 4/29/20 @ 11:0 PM
✅
247kj
75rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:41 PM
kj
rpm
%
0mph
Thursday 11/21/19 @ 7:18 PM
✅
113kj
77rpm
39%
15mph
20 min EDM Trap Ride
Jess King
Saturday 11/23/19 @ 4:33 PM
98kj
62rpm
42%
14mph
Tuesday 1/14/20 @ 1:33 AM
✅
138kj
79rpm
42%
17mph
20 min EDM Trap Ride
Jess King
Wednesday 1/15/20 @ 4:56 AM
95kj
60rpm
44%
14mph
Wednesday 12/11/19 @ 5:49 PM
✅
102kj
78rpm
41%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/11/19 @ 1:54 AM
14kj
34rpm
81%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 208 kj
Saturday 7/16/22
149 kj
Thursday 7/21/22
20 min Pop Ride
Kendall Toole
✅ 144 kj
Friday 1/22/21
46 kj
Tuesday 1/19/21
20 min FTP Test Ride
Denis Morton
✅ 215 kj
Saturday 8/29/20
136 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
✅ 247 kj
Wednesday 4/29/20
kj
Saturday 8/3/19
20 min EDM Trap Ride
Jess King
✅ 113 kj
Thursday 11/21/19
98 kj
Saturday 11/23/19
20 min EDM Trap Ride
Jess King
✅ 138 kj
Tuesday 1/14/20
95 kj
Wednesday 1/15/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 102 kj
Wednesday 12/11/19
14 kj
Wednesday 12/11/19