Shake and Bake

Workouts

Sunday 6/4/23 @ 9:16 PM
131kj
67rpm
44%
16mph
20 min 90s Rock Ride
Bradley Rose
Friday 6/2/23 @ 4:44 PM
✅
724kj
83rpm
78%
32mph
Saturday 6/3/23 @ 8:15 PM
349kj
76rpm
44%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 6/1/23 @ 5:19 PM
✅
1668kj
84rpm
78%
32mph
Wednesday 5/24/23 @ 3:10 PM
237kj
77rpm
44%
18mph
30 min EDM Ride
Emma Lovewell
Saturday 5/20/23 @ 7:41 PM
✅
771kj
83rpm
67%
28mph
Tuesday 5/9/23 @ 4:49 PM
128kj
63rpm
44%
16mph
20 min House Ride
Olivia Amato
Thursday 2/23/23 @ 5:33 PM
✅
447kj
76rpm
68%
27mph
Wednesday 4/26/23 @ 8:16 PM
142kj
73rpm
43%
17mph
20 min 2000s Ride
Olivia Amato
Friday 4/7/23 @ 4:35 PM
✅
484kj
78rpm
70%
28mph
Monday 4/24/23 @ 3:1 PM
285kj
73rpm
41%
16mph
45 min EDM Ride
Olivia Amato
Wednesday 4/12/23 @ 4:24 PM
✅
1626kj
84rpm
78%
32mph
Wednesday 5/19/21 @ 2:57 PM
125kj
77rpm
40%
16mph
20 min 2000s Ride
Kendall Toole
Monday 5/17/21 @ 4:1 PM
✅
470kj
85rpm
64%
27mph
Monday 12/28/20 @ 4:27 PM
205kj
74rpm
43%
17mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 4:29 PM
✅
679kj
77rpm
72%
27mph
Thursday 7/9/20 @ 3:0 PM
308kj
73rpm
52%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/2/20 @ 3:24 PM
✅
534kj
54rpm
82%
25mph
Sunday 5/3/20 @ 4:5 PM
210kj
78rpm
42%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 4:48 PM
✅
451kj
61rpm
71%
23mph

Workouts

20 min 90s Rock Ride
Bradley Rose
131 kj
Sunday 6/4/23
✅ 724 kj
Friday 6/2/23
45 min HIIT & Hills Ride
Kendall Toole
349 kj
Saturday 6/3/23
✅ 1668 kj
Thursday 6/1/23
30 min EDM Ride
Emma Lovewell
237 kj
Wednesday 5/24/23
✅ 771 kj
Saturday 5/20/23
20 min House Ride
Olivia Amato
128 kj
Tuesday 5/9/23
✅ 447 kj
Thursday 2/23/23
20 min 2000s Ride
Olivia Amato
142 kj
Wednesday 4/26/23
✅ 484 kj
Friday 4/7/23
45 min EDM Ride
Olivia Amato
285 kj
Monday 4/24/23
✅ 1626 kj
Wednesday 4/12/23
20 min 2000s Ride
Kendall Toole
125 kj
Wednesday 5/19/21
✅ 470 kj
Monday 5/17/21
30 min HIIT Ride
Kendall Toole
205 kj
Monday 12/28/20
✅ 679 kj
Monday 12/28/20
30 min Hip Hop Ride
Kendall Toole
308 kj
Thursday 7/9/20
✅ 534 kj
Wednesday 9/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
210 kj
Sunday 5/3/20
✅ 451 kj
Thursday 5/7/20