Shake and Bake
Workouts
Wednesday 3/8/23 @ 10:43 AM
✅
481kj
88rpm
45%
20mph
Wednesday 6/15/22 @ 12:49 PM
319kj
89rpm
38%
17mph
Wednesday 8/25/21 @ 9:50 AM
✅
245kj
92rpm
39%
18mph
Wednesday 7/28/21 @ 5:21 PM
215kj
80rpm
42%
17mph
Thursday 3/11/21 @ 10:49 AM
✅
657kj
74rpm
53%
21mph
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Monday 2/22/21 @ 10:49 AM
✅
724kj
73rpm
56%
21mph
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 11:34 AM
✅
283kj
87rpm
44%
19mph
Sunday 10/18/20 @ 5:35 PM
189kj
86rpm
37%
16mph
Friday 12/18/20 @ 10:51 AM
✅
312kj
87rpm
46%
20mph
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 3:54 PM
✅
572kj
89rpm
44%
19mph
Sunday 3/8/20 @ 4:42 PM
536kj
89rpm
42%
19mph
Saturday 2/16/19 @ 11:52 AM
✅
410kj
84rpm
44%
19mph
Sunday 2/17/19 @ 2:45 PM
363kj
85rpm
42%
18mph
Saturday 2/2/19 @ 4:5 PM
✅
368kj
76rpm
46%
18mph
Monday 2/4/19 @ 9:44 PM
366kj
80rpm
44%
18mph
Wednesday 7/4/18 @ 9:53 AM
✅
463kj
82rpm
48%
20mph
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
Workouts
319
kj
Wednesday 6/15/22
215
kj
Wednesday 7/28/21
279
kj
Thursday 7/23/20
189
kj
Sunday 10/18/20
536
kj
Sunday 3/8/20
363
kj
Sunday 2/17/19
366
kj
Monday 2/4/19