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Shake and Bake
dawnsky717
Chattanooga
1
Beat bigrsayers
VS
bigrsayers
Cary, NC
35 🔥
Beat dawnsky717
Workouts
Previous Workouts
Next Workouts
Tuesday 12/13/22 @ 1:49 AM
166
kj
87
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Ben Alldis
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Sunday 9/12/21 @ 5:0 PM
✅
219
kj
94
rpm
39
%
17
mph
Sunday 12/11/22 @ 2:7 AM
162
kj
88
rpm
34
%
16
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Tuesday 7/27/21 @ 10:36 AM
✅
208
kj
87
rpm
37
%
17
mph
Saturday 4/30/22 @ 10:42 PM
500
kj
81
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/1/22 @ 5:39 PM
✅
784
kj
86
rpm
47
%
19
mph
Wednesday 4/27/22 @ 11:36 PM
267
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 4/28/22 @ 11:59 PM
✅
382
kj
80
rpm
48
%
18
mph
Tuesday 4/26/22 @ 1:30 AM
276
kj
81
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/25/22 @ 11:25 AM
✅
377
kj
90
rpm
43
%
18
mph
Saturday 4/23/22 @ 9:19 PM
357
kj
81
rpm
38
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 4/24/22 @ 3:51 PM
✅
482
kj
83
rpm
45
%
17
mph
Wednesday 4/13/22 @ 9:15 PM
260
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/11/22 @ 12:16 PM
✅
388
kj
84
rpm
42
%
18
mph
Saturday 3/26/22 @ 6:45 PM
327
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/26/22 @ 11:37 AM
✅
531
kj
88
rpm
42
%
19
mph
Saturday 3/19/22 @ 6:53 PM
317
kj
76
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 10:38 AM
✅
528
kj
91
rpm
40
%
19
mph
Wednesday 3/16/22 @ 10:3 PM
238
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/20/22 @ 1:34 PM
✅
383
kj
87
rpm
41
%
19
mph
Previous Workouts
Next Workouts
dawnsky717
Chattanooga
1
Beat bigrsayers
VS
bigrsayers
Cary, NC
35 🔥
Beat dawnsky717
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
166
kj
Tuesday 12/13/22
✅
219
kj
Sunday 9/12/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
162
kj
Sunday 12/11/22
✅
208
kj
Tuesday 7/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
500
kj
Saturday 4/30/22
✅
784
kj
Sunday 5/1/22
45 min Power Zone Ride
Denis Morton
View Class
Share
267
kj
Wednesday 4/27/22
✅
382
kj
Thursday 4/28/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
276
kj
Tuesday 4/26/22
✅
377
kj
Monday 4/25/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
357
kj
Saturday 4/23/22
✅
482
kj
Sunday 4/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
260
kj
Wednesday 4/13/22
✅
388
kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Saturday 3/26/22
✅
531
kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Saturday 3/19/22
✅
528
kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
238
kj
Wednesday 3/16/22
✅
383
kj
Sunday 3/20/22
Previous Workouts
Next Workouts