Shake and Bake
Workouts
Monday 5/1/23 @ 1:52 AM
158kj
75rpm
37%
15mph
Thursday 10/12/23 @ 6:35 PM
✅
186kj
89rpm
33%
16mph
Friday 4/21/23 @ 11:6 PM
150kj
74rpm
37%
15mph
Wednesday 1/1/20 @ 5:23 PM
✅
206kj
88rpm
38%
17mph
Saturday 12/14/19 @ 7:27 PM
213kj
74rpm
36%
14mph
Monday 3/23/20 @ 6:1 PM
✅
334kj
86rpm
40%
18mph
Tuesday 12/8/20 @ 7:41 AM
276kj
68rpm
38%
14mph
Saturday 4/16/22 @ 1:27 PM
✅
423kj
86rpm
38%
17mph
Friday 2/26/21 @ 1:59 AM
160kj
76rpm
38%
15mph
Wednesday 2/9/22 @ 12:31 PM
✅
192kj
89rpm
36%
16mph
Tuesday 7/27/21 @ 5:35 AM
135kj
73rpm
36%
14mph
Thursday 7/22/21 @ 6:33 PM
✅
211kj
92rpm
37%
17mph
Wednesday 12/16/20 @ 6:49 AM
130kj
69rpm
36%
14mph
Thursday 4/22/21 @ 12:16 PM
✅
193kj
94rpm
34%
17mph
Thursday 2/25/21 @ 6:7 AM
261kj
77rpm
38%
16mph
Wednesday 2/24/21 @ 4:33 PM
✅
323kj
89rpm
37%
17mph
Saturday 2/6/21 @ 1:1 AM
265kj
72rpm
40%
16mph
Monday 2/1/21 @ 3:58 PM
✅
347kj
83rpm
41%
18mph
Friday 6/14/19 @ 6:18 AM
212kj
72rpm
37%
15mph
Wednesday 7/22/20 @ 3:2 PM
✅
331kj
86rpm
40%
18mph
Workouts
160
kj
Friday 2/26/21
135
kj
Tuesday 7/27/21
130
kj
Wednesday 12/16/20
212
kj
Friday 6/14/19