Shake and Bake

Workouts

Friday 7/24/20 @ 4:13 PM
73kj
71rpm
34%
13mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/18/21 @ 6:26 PM
βœ…
230kj
79rpm
51%
21mph
Tuesday 11/17/20 @ 1:38 AM
211kj
60rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 9:18 PM
βœ…
786kj
84rpm
51%
22mph
Saturday 5/30/20 @ 8:11 PM
89kj
66rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
βœ…
236kj
82rpm
50%
21mph
Friday 5/15/20 @ 8:17 PM
64kj
82rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
βœ…
282kj
82rpm
54%
23mph
Monday 8/19/19 @ 3:24 AM
81kj
67rpm
37%
13mph
20 min 80s Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 8:30 PM
βœ…
245kj
79rpm
51%
21mph
Sunday 11/11/18 @ 10:12 PM
134kj
73rpm
36%
14mph
30 min 80s Pop Ride
Denis Morton
Friday 4/12/19 @ 3:55 AM
βœ…
261kj
92rpm
41%
19mph
Wednesday 1/2/19 @ 6:20 AM
67kj
76rpm
36%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 1/10/19 @ 1:10 AM
βœ…
135kj
92rpm
41%
19mph
Wednesday 1/23/19 @ 6:24 AM
211kj
65rpm
41%
14mph
45 min Feel Good Ride
Ally Love
Monday 1/21/19 @ 12:58 AM
βœ…
449kj
85rpm
46%
20mph
Wednesday 1/16/19 @ 6:53 AM
46kj
74rpm
36%
14mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/16/19 @ 7:59 AM
βœ…
83kj
78rpm
45%
18mph
Wednesday 11/7/18 @ 3:28 AM
114kj
74rpm
34%
13mph
30 min Low Impact Ride
Denis Morton
Thursday 10/18/18 @ 1:54 AM
βœ…
228kj
88rpm
40%
18mph

Workouts

20 min Low Impact Ride
Hannah Corbin
73 kj
Friday 7/24/20
βœ… 230 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Tuesday 11/17/20
βœ… 786 kj
Friday 10/23/20
20 min Pop Ride
Cody Rigsby
89 kj
Saturday 5/30/20
βœ… 236 kj
Tuesday 5/26/20
20 min FTP Test Ride
Matt Wilpers
64 kj
Friday 5/15/20
βœ… 282 kj
Sunday 4/12/20
20 min 80s Ride
Robin ArzΓ³n
81 kj
Monday 8/19/19
βœ… 245 kj
Wednesday 8/7/19
30 min 80s Pop Ride
Denis Morton
134 kj
Sunday 11/11/18
βœ… 261 kj
Friday 4/12/19
15 min Groove Ride
Cody Rigsby
67 kj
Wednesday 1/2/19
βœ… 135 kj
Thursday 1/10/19
45 min Feel Good Ride
Ally Love
211 kj
Wednesday 1/23/19
βœ… 449 kj
Monday 1/21/19
10 min Low Impact Ride
Jenn Sherman
46 kj
Wednesday 1/16/19
βœ… 83 kj
Wednesday 1/16/19
30 min Low Impact Ride
Denis Morton
114 kj
Wednesday 11/7/18
βœ… 228 kj
Thursday 10/18/18