Shake and Bake
Workouts
Wednesday 3/3/21 @ 2:1 PM
341kj
91rpm
38%
18mph
Friday 3/5/21 @ 12:43 PM
✅
474kj
82rpm
47%
20mph
Saturday 9/17/22 @ 7:54 PM
243kj
81rpm
36%
15mph
Saturday 8/27/22 @ 12:35 PM
✅
480kj
83rpm
47%
20mph
Tuesday 10/12/21 @ 10:7 AM
311kj
84rpm
38%
17mph
Monday 10/11/21 @ 9:18 PM
✅
454kj
83rpm
45%
19mph
Thursday 6/3/21 @ 2:46 PM
327kj
89rpm
39%
17mph
Saturday 7/25/20 @ 1:9 PM
✅
403kj
85rpm
43%
19mph
Saturday 2/27/21 @ 9:26 PM
494kj
89rpm
40%
18mph
Sunday 2/28/21 @ 4:15 PM
✅
668kj
81rpm
49%
20mph
Monday 2/22/21 @ 5:14 PM
347kj
93rpm
37%
17mph
Tuesday 2/23/21 @ 12:4 PM
✅
431kj
82rpm
43%
18mph
Saturday 11/28/20 @ 9:57 PM
477kj
88rpm
40%
18mph
Sunday 11/29/20 @ 3:57 PM
✅
622kj
81rpm
48%
20mph
Sunday 10/11/20 @ 4:4 PM
238kj
96rpm
38%
18mph
Thursday 7/9/20 @ 11:4 AM
✅
251kj
85rpm
42%
18mph
Saturday 10/10/20 @ 1:22 PM
515kj
90rpm
40%
18mph
Thursday 10/8/20 @ 11:22 AM
✅
594kj
84rpm
44%
19mph
Saturday 7/25/20 @ 1:10 PM
424kj
85rpm
39%
17mph
Sunday 7/12/20 @ 1:23 PM
✅
511kj
84rpm
43%
19mph
Workouts
243
kj
Saturday 9/17/22
327
kj
Thursday 6/3/21
477
kj
Saturday 11/28/20
238
kj
Sunday 10/11/20
424
kj
Saturday 7/25/20