Shake and Bake
Workouts
Friday 9/9/22 @ 3:29 PM
234kj
80rpm
36%
15mph
Saturday 1/6/24 @ 1:58 PM
✅
370kj
85rpm
43%
18mph
Monday 1/25/21 @ 3:44 PM
354kj
87rpm
40%
18mph
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Saturday 10/2/21 @ 4:57 PM
399kj
88rpm
37%
17mph
Saturday 4/15/23 @ 3:43 PM
✅
522kj
90rpm
41%
19mph
Sunday 2/5/23 @ 9:42 PM
220kj
74rpm
45%
17mph
Saturday 8/20/22 @ 5:46 PM
✅
236kj
73rpm
51%
18mph
Tuesday 5/25/21 @ 8:9 PM
✅
217kj
90rpm
38%
17mph
Friday 6/11/21 @ 8:34 PM
208kj
88rpm
38%
17mph
Wednesday 11/18/20 @ 2:54 PM
345kj
86rpm
41%
18mph
Thursday 11/18/21 @ 11:43 AM
✅
345kj
88rpm
39%
18mph
Thursday 10/7/21 @ 1:49 PM
306kj
87rpm
38%
17mph
Friday 10/8/21 @ 5:32 PM
✅
360kj
92rpm
39%
18mph
Wednesday 9/29/21 @ 5:8 PM
300kj
88rpm
37%
17mph
Sunday 10/3/21 @ 7:31 PM
✅
346kj
94rpm
38%
18mph
Monday 4/26/21 @ 3:31 PM
✅
350kj
90rpm
39%
18mph
Thursday 6/10/21 @ 10:15 AM
339kj
86rpm
40%
18mph
Friday 9/4/20 @ 3:21 PM
✅
258kj
78rpm
47%
19mph
Friday 4/30/21 @ 12:16 PM
218kj
75rpm
45%
17mph
Workouts
234
kj
Friday 9/9/22
399
kj
Saturday 10/2/21
208
kj
Friday 6/11/21
345
kj
Wednesday 11/18/20
306
kj
Thursday 10/7/21
300
kj
Wednesday 9/29/21