Shake and Bake
Workouts
Monday 11/16/20 @ 4:8 PM
378kj
86rpm
42%
18mph
Friday 10/4/19 @ 1:15 PM
✅
446kj
65rpm
56%
20mph
Friday 11/19/21 @ 10:48 PM
194kj
88rpm
37%
17mph
Tuesday 7/6/21 @ 2:0 PM
✅
303kj
62rpm
57%
20mph
Thursday 5/13/21 @ 2:59 PM
329kj
83rpm
41%
18mph
Friday 8/28/20 @ 1:6 PM
✅
436kj
72rpm
51%
20mph
Monday 10/12/20 @ 8:56 PM
340kj
92rpm
38%
18mph
Monday 10/12/20 @ 1:19 PM
✅
428kj
68rpm
53%
19mph
Friday 5/7/21 @ 11:44 PM
567kj
89rpm
40%
18mph
Saturday 1/16/21 @ 4:2 PM
✅
763kj
71rpm
52%
20mph
Monday 2/1/21 @ 5:21 PM
367kj
89rpm
40%
18mph
Thursday 10/22/20 @ 1:19 PM
✅
483kj
60rpm
61%
20mph
Wednesday 6/3/20 @ 12:47 PM
303kj
87rpm
38%
17mph
Friday 5/15/20 @ 1:30 PM
✅
418kj
74rpm
49%
19mph
Saturday 5/19/18 @ 1:23 PM
415kj
81rpm
41%
17mph
Saturday 11/10/18 @ 4:2 PM
✅
542kj
65rpm
54%
19mph
Saturday 7/7/18 @ 6:3 PM
✅
211kj
77rpm
36%
14mph
Friday 7/6/18 @ 1:17 PM
206kj
76rpm
35%
14mph
Tuesday 6/26/18 @ 10:37 AM
✅
337kj
87rpm
39%
18mph
Sunday 7/1/18 @ 1:21 PM
331kj
78rpm
43%
17mph
Workouts
194
kj
Friday 11/19/21
329
kj
Thursday 5/13/21
340
kj
Monday 10/12/20
567
kj
Friday 5/7/21
415
kj
Saturday 5/19/18