Shake and Bake
Workouts
Wednesday 9/21/22 @ 8:24 PM
168kj
86rpm
35%
16mph
Wednesday 2/10/21 @ 12:55 PM
✅
170kj
90rpm
34%
16mph
Tuesday 12/7/21 @ 6:18 PM
✅
230kj
78rpm
43%
18mph
Wednesday 12/8/21 @ 1:8 PM
155kj
70rpm
38%
15mph
Thursday 6/3/21 @ 2:46 PM
✅
327kj
89rpm
39%
17mph
Tuesday 10/20/20 @ 12:29 PM
253kj
89rpm
35%
16mph
Friday 12/4/20 @ 12:17 AM
✅
361kj
87rpm
40%
18mph
Wednesday 5/26/21 @ 11:14 AM
254kj
85rpm
35%
16mph
Friday 5/7/21 @ 11:44 PM
✅
567kj
89rpm
40%
18mph
Thursday 5/6/21 @ 11:22 AM
426kj
87rpm
36%
16mph
Saturday 7/25/20 @ 1:10 PM
✅
424kj
85rpm
39%
17mph
Tuesday 10/13/20 @ 12:18 PM
331kj
88rpm
35%
16mph
Saturday 2/27/21 @ 9:26 PM
✅
494kj
89rpm
40%
18mph
Friday 2/26/21 @ 7:27 PM
372kj
91rpm
35%
16mph
Monday 2/22/21 @ 5:14 PM
✅
347kj
93rpm
37%
17mph
Monday 2/22/21 @ 1:13 PM
251kj
89rpm
32%
15mph
Saturday 1/23/21 @ 12:59 PM
✅
452kj
82rpm
42%
18mph
Saturday 1/23/21 @ 5:59 PM
330kj
79rpm
38%
16mph
Friday 10/23/20 @ 3:10 PM
✅
268kj
87rpm
44%
19mph
Monday 10/26/20 @ 11:54 AM
200kj
82rpm
41%
17mph
Workouts
168
kj
Wednesday 9/21/22
253
kj
Tuesday 10/20/20
426
kj
Thursday 5/6/21
331
kj
Tuesday 10/13/20
330
kj
Saturday 1/23/21