Shake and Bake

Workouts

Tuesday 1/2/24 @ 9:59 PM
✅
326kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/2/24 @ 4:58 PM
247kj
85rpm
42%
18mph
Friday 11/25/22 @ 6:46 PM
✅
350kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 6/2/22 @ 2:50 PM
225kj
80rpm
42%
18mph
Friday 5/19/23 @ 9:30 PM
✅
509kj
81rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 4/26/21 @ 4:24 PM
391kj
84rpm
44%
19mph
Monday 10/18/21 @ 10:15 PM
✅
504kj
79rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/14/19 @ 4:12 PM
483kj
87rpm
46%
20mph
Tuesday 5/25/21 @ 11:50 PM
✅
689kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:38 PM
678kj
87rpm
47%
21mph
Tuesday 6/2/20 @ 12:22 AM
✅
493kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 2:53 PM
439kj
87rpm
44%
20mph
Wednesday 7/17/19 @ 12:48 AM
443kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:4 PM
✅
443kj
95rpm
42%
20mph
Sunday 3/24/19 @ 12:34 AM
567kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:36 PM
✅
727kj
90rpm
47%
21mph
Saturday 11/10/18 @ 4:13 PM
538kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 2:46 PM
✅
653kj
83rpm
49%
21mph
Saturday 6/30/18 @ 12:2 AM
354kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/29/18 @ 4:5 PM
✅
470kj
94rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 326 kj
Tuesday 1/2/24
247 kj
Tuesday 1/2/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Friday 11/25/22
225 kj
Thursday 6/2/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 509 kj
Friday 5/19/23
391 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Monday 10/18/21
483 kj
Tuesday 5/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Tuesday 5/25/21
678 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Tuesday 6/2/20
439 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 7/17/19
✅ 443 kj
Tuesday 7/16/19
60 min Power Zone Ride
Matt Wilpers
567 kj
Sunday 3/24/19
✅ 727 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 11/10/18
✅ 653 kj
Saturday 11/10/18
45 min Power Zone Ride
Denis Morton
354 kj
Saturday 6/30/18
✅ 470 kj
Tuesday 5/29/18