Shake and Bake

Workouts

Friday 12/2/22 @ 10:9 PM
✅
340kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:1 AM
219kj
82rpm
41%
18mph
Tuesday 9/6/22 @ 9:39 PM
✅
337kj
81rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:47 PM
203kj
85rpm
39%
17mph
Friday 11/13/20 @ 1:12 AM
✅
513kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 3:42 AM
300kj
84rpm
39%
17mph
Saturday 10/10/20 @ 12:13 AM
✅
688kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 3:10 PM
335kj
84rpm
36%
16mph
Thursday 6/18/20 @ 12:11 AM
✅
485kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 2:36 AM
364kj
85rpm
42%
18mph
Saturday 6/6/20 @ 9:35 PM
✅
511kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:53 AM
376kj
85rpm
42%
18mph
Thursday 6/4/20 @ 12:34 AM
✅
317kj
84rpm
47%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:15 AM
221kj
90rpm
39%
18mph
Sunday 2/9/20 @ 6:10 PM
✅
595kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:40 AM
477kj
84rpm
42%
18mph
Monday 9/2/19 @ 7:23 PM
✅
451kj
79rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 4:3 AM
249kj
80rpm
37%
15mph
Thursday 4/4/19 @ 12:35 AM
✅
440kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 3:43 AM
275kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 12/2/22
219 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Tuesday 9/6/22
203 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Friday 11/13/20
300 kj
Tuesday 12/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Saturday 10/10/20
335 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Thursday 6/18/20
364 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 511 kj
Saturday 6/6/20
376 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Thursday 6/4/20
221 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Sunday 2/9/20
477 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Monday 9/2/19
249 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Thursday 4/4/19
275 kj
Wednesday 9/25/19