Shake and Bake
Workouts
Saturday 1/13/24 @ 8:57 PM
✅
687kj
80rpm
50%
21mph
Sunday 1/16/22 @ 1:51 PM
423kj
85rpm
39%
17mph
Saturday 9/2/23 @ 12:14 PM
✅
521kj
84rpm
49%
21mph
Saturday 5/7/22 @ 12:49 PM
351kj
85rpm
41%
18mph
Sunday 7/9/23 @ 5:5 PM
✅
675kj
82rpm
49%
21mph
Friday 8/11/23 @ 11:45 AM
kj
rpm
%
0mph
Saturday 7/29/23 @ 6:29 PM
✅
510kj
79rpm
50%
21mph
Saturday 1/29/22 @ 11:5 AM
339kj
85rpm
39%
17mph
Wednesday 12/15/21 @ 10:24 PM
✅
522kj
81rpm
50%
21mph
Tuesday 2/2/21 @ 9:55 AM
422kj
85rpm
43%
19mph
Tuesday 12/27/22 @ 7:33 PM
✅
542kj
82rpm
50%
21mph
Monday 11/16/20 @ 10:59 AM
416kj
86rpm
43%
19mph
Saturday 9/17/22 @ 1:5 PM
✅
511kj
82rpm
49%
21mph
Thursday 2/25/21 @ 10:43 AM
403kj
86rpm
42%
18mph
Sunday 2/16/20 @ 10:18 PM
✅
312kj
87rpm
45%
20mph
Wednesday 7/13/22 @ 8:55 AM
255kj
87rpm
37%
17mph
Saturday 12/5/20 @ 8:20 PM
✅
686kj
82rpm
49%
21mph
Saturday 12/5/20 @ 6:28 PM
545kj
90rpm
40%
18mph
Sunday 9/5/21 @ 5:49 PM
✅
511kj
82rpm
49%
21mph
Wednesday 10/14/20 @ 8:55 AM
355kj
85rpm
41%
18mph
Workouts
423
kj
Sunday 1/16/22
351
kj
Saturday 5/7/22
kj
Friday 8/11/23
355
kj
Wednesday 10/14/20