Shake and Bake
Workouts
Friday 5/19/23 @ 9:30 PM
✅
509kj
81rpm
49%
21mph
Friday 5/21/21 @ 9:55 AM
353kj
85rpm
42%
18mph
Wednesday 12/15/21 @ 10:24 PM
✅
522kj
81rpm
50%
21mph
Monday 2/1/21 @ 11:8 AM
417kj
85rpm
44%
19mph
Sunday 9/25/22 @ 6:48 PM
✅
321kj
82rpm
48%
20mph
Tuesday 6/29/21 @ 9:55 AM
226kj
87rpm
40%
18mph
Saturday 9/17/22 @ 1:5 PM
✅
511kj
82rpm
49%
21mph
Wednesday 2/24/21 @ 11:16 AM
398kj
88rpm
42%
19mph
Saturday 12/5/20 @ 8:20 PM
✅
686kj
82rpm
49%
21mph
Saturday 12/5/20 @ 1:59 PM
553kj
90rpm
42%
19mph
Sunday 9/5/21 @ 5:49 PM
✅
511kj
82rpm
49%
21mph
Thursday 2/27/20 @ 10:52 AM
357kj
84rpm
42%
18mph
Thursday 11/11/21 @ 10:29 PM
✅
506kj
81rpm
50%
21mph
Monday 9/6/21 @ 2:44 PM
384kj
85rpm
43%
19mph
Tuesday 6/2/20 @ 12:22 AM
✅
493kj
86rpm
47%
21mph
Monday 8/24/20 @ 10:11 PM
411kj
86rpm
43%
19mph
Tuesday 3/17/20 @ 1:16 AM
✅
496kj
84rpm
47%
21mph
Saturday 4/11/20 @ 4:30 PM
428kj
85rpm
44%
19mph
Sunday 2/16/20 @ 10:18 PM
✅
312kj
87rpm
45%
20mph
Saturday 10/19/19 @ 4:7 PM
203kj
91rpm
36%
17mph
Workouts
353
kj
Friday 5/21/21
226
kj
Tuesday 6/29/21
357
kj
Thursday 2/27/20
384
kj
Monday 9/6/21
203
kj
Saturday 10/19/19