Shake and Bake

Workouts

Saturday 1/13/24 @ 8:57 PM
✅
687kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:58 PM
391kj
94rpm
35%
17mph
Wednesday 7/12/23 @ 10:50 PM
✅
353kj
82rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/5/24 @ 4:12 PM
162kj
87rpm
32%
15mph
Monday 11/7/22 @ 10:53 PM
✅
533kj
82rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/21/22 @ 12:7 AM
260kj
88rpm
34%
16mph
Saturday 12/9/23 @ 4:54 PM
✅
863kj
79rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:50 PM
547kj
91rpm
38%
18mph
Saturday 9/2/23 @ 12:14 PM
✅
521kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/25/23 @ 12:8 AM
267kj
87rpm
34%
16mph
Friday 1/27/23 @ 12:41 AM
✅
342kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 11:54 PM
132kj
92rpm
30%
14mph
Monday 10/11/21 @ 10:12 PM
✅
503kj
79rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 5:33 PM
315kj
86rpm
38%
17mph
Monday 6/14/21 @ 10:6 PM
✅
301kj
83rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/26/21 @ 7:4 PM
191kj
86rpm
44%
20mph
Saturday 7/25/20 @ 5:10 PM
✅
691kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 12:46 AM
405kj
86rpm
38%
17mph
Saturday 2/27/21 @ 12:8 AM
✅
693kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 10:13 PM
430kj
92rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Saturday 1/13/24
391 kj
Saturday 11/20/21
30 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Wednesday 7/12/23
162 kj
Friday 1/5/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 533 kj
Monday 11/7/22
260 kj
Monday 11/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Saturday 12/9/23
547 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Saturday 9/2/23
267 kj
Monday 9/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Friday 1/27/23
132 kj
Sunday 1/29/23
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Monday 10/11/21
315 kj
Wednesday 10/13/21
20 min FTP Test Ride
Matt Wilpers
✅ 301 kj
Monday 6/14/21
191 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Saturday 7/25/20
405 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Saturday 2/27/21
430 kj
Monday 3/1/21