Shake and Bake

Workouts

Friday 12/22/23 @ 9:26 PM
✅
492kj
81rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 1/19/24 @ 1:26 AM
58kj
91rpm
33%
15mph
Sunday 5/28/23 @ 5:36 PM
✅
533kj
83rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/6/24 @ 7:48 PM
312kj
84rpm
40%
17mph
Saturday 12/9/23 @ 4:54 PM
✅
863kj
79rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 1:59 PM
526kj
79rpm
41%
17mph
Tuesday 12/7/21 @ 10:19 PM
✅
521kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 3:13 PM
307kj
83rpm
39%
17mph
Tuesday 8/3/21 @ 9:54 PM
✅
336kj
85rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/17/21 @ 2:47 PM
203kj
91rpm
37%
17mph
Saturday 1/21/23 @ 5:20 PM
✅
690kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/16/23 @ 2:27 PM
454kj
87rpm
40%
18mph
Friday 12/2/22 @ 10:9 PM
✅
340kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/8/22 @ 2:2 PM
230kj
85rpm
41%
18mph
Monday 6/14/21 @ 10:6 PM
✅
301kj
83rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/7/22 @ 1:55 PM
208kj
83rpm
47%
20mph
Thursday 12/17/20 @ 1:15 AM
✅
324kj
83rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/24/22 @ 1:40 PM
221kj
92rpm
38%
18mph
Wednesday 8/4/21 @ 9:35 PM
✅
514kj
85rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 1:59 PM
332kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 492 kj
Friday 12/22/23
58 kj
Friday 1/19/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 533 kj
Sunday 5/28/23
312 kj
Saturday 1/6/24
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Saturday 12/9/23
526 kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Tuesday 12/7/21
307 kj
Tuesday 11/28/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 336 kj
Tuesday 8/3/21
203 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 690 kj
Saturday 1/21/23
454 kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 12/2/22
230 kj
Thursday 12/8/22
20 min FTP Test Ride
Matt Wilpers
✅ 301 kj
Monday 6/14/21
208 kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 324 kj
Thursday 12/17/20
221 kj
Sunday 7/24/22
45 min Power Zone Ride
Denis Morton
✅ 514 kj
Wednesday 8/4/21
332 kj
Monday 1/24/22