Shake and Bake

Workouts

Wednesday 8/3/22 @ 10:59 PM
153kj
71rpm
40%
15mph
30 min 5 Year Anniversary Ride
Emma Lovewell
Thursday 8/4/22 @ 11:6 AM
248kj
82rpm
44%
18mph
Monday 10/11/21 @ 10:44 PM
101kj
79rpm
35%
15mph
20 min HIIT Ride
Emma Lovewell
Tuesday 12/14/21 @ 1:35 PM
194kj
83rpm
46%
19mph
Sunday 11/14/21 @ 5:21 PM
122kj
77rpm
41%
16mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 11/17/21 @ 1:23 PM
172kj
88rpm
42%
19mph
Saturday 11/13/21 @ 11:48 PM
111kj
75rpm
39%
15mph
20 min 2000s Rock Ride
Emma Lovewell
Wednesday 11/17/21 @ 1:2 PM
191kj
85rpm
45%
20mph
Monday 7/26/21 @ 11:22 PM
207kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 11:15 PM
352kj
90rpm
40%
18mph
Thursday 4/29/21 @ 10:4 PM
236kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:1 PM
375kj
87rpm
41%
18mph
Thursday 1/28/21 @ 10:12 PM
220kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:4 PM
386kj
84rpm
43%
19mph
Tuesday 1/19/21 @ 10:21 PM
204kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:29 AM
365kj
91rpm
40%
18mph
Tuesday 8/18/20 @ 8:52 PM
158kj
69rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
314kj
83rpm
48%
20mph
Friday 7/3/20 @ 6:5 PM
134kj
70rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 1:57 PM
293kj
79rpm
48%
20mph

Workouts

30 min 5 Year Anniversary Ride
Emma Lovewell
153 kj
Wednesday 8/3/22
248 kj
Thursday 8/4/22
20 min HIIT Ride
Emma Lovewell
101 kj
Monday 10/11/21
194 kj
Tuesday 12/14/21
20 min Hip Hop Ride
Emma Lovewell
122 kj
Sunday 11/14/21
172 kj
Wednesday 11/17/21
20 min 2000s Rock Ride
Emma Lovewell
111 kj
Saturday 11/13/21
191 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Monday 7/26/21
352 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Thursday 4/29/21
375 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
220 kj
Thursday 1/28/21
386 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 1/19/21
365 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
158 kj
Tuesday 8/18/20
314 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
134 kj
Friday 7/3/20
293 kj
Friday 7/3/20