Shake and Bake
Workouts
Wednesday 8/3/22 @ 10:59 PM
153kj
71rpm
40%
15mph
Thursday 8/4/22 @ 11:6 AM
✅
248kj
82rpm
44%
18mph
Monday 10/11/21 @ 10:44 PM
101kj
79rpm
35%
15mph
Tuesday 12/14/21 @ 1:35 PM
✅
194kj
83rpm
46%
19mph
Sunday 11/14/21 @ 5:21 PM
122kj
77rpm
41%
16mph
Wednesday 11/17/21 @ 1:23 PM
✅
172kj
88rpm
42%
19mph
Saturday 11/13/21 @ 11:48 PM
111kj
75rpm
39%
15mph
Wednesday 11/17/21 @ 1:2 PM
✅
191kj
85rpm
45%
20mph
Monday 7/26/21 @ 11:22 PM
207kj
82rpm
34%
14mph
Saturday 7/24/21 @ 11:15 PM
✅
352kj
90rpm
40%
18mph
Thursday 4/29/21 @ 10:4 PM
236kj
80rpm
36%
15mph
Tuesday 4/27/21 @ 12:1 PM
✅
375kj
87rpm
41%
18mph
Thursday 1/28/21 @ 10:12 PM
220kj
83rpm
35%
15mph
Monday 1/25/21 @ 1:4 PM
✅
386kj
84rpm
43%
19mph
Tuesday 1/19/21 @ 10:21 PM
204kj
77rpm
35%
14mph
Monday 1/18/21 @ 12:29 AM
✅
365kj
91rpm
40%
18mph
Tuesday 8/18/20 @ 8:52 PM
158kj
69rpm
41%
15mph
Wednesday 8/12/20 @ 11:19 PM
✅
314kj
83rpm
48%
20mph
Friday 7/3/20 @ 6:5 PM
134kj
70rpm
39%
14mph
Friday 7/3/20 @ 1:57 PM
✅
293kj
79rpm
48%
20mph
Workouts
153
kj
Wednesday 8/3/22
111
kj
Saturday 11/13/21
207
kj
Monday 7/26/21
204
kj
Tuesday 1/19/21