Shake and Bake
Workouts
Monday 3/28/22 @ 9:15 AM
209kj
79rpm
30%
13mph
Saturday 3/26/22 @ 2:7 PM
✅
352kj
82rpm
37%
16mph
Monday 5/17/21 @ 11:22 PM
205kj
81rpm
34%
14mph
Wednesday 5/12/21 @ 1:42 PM
✅
284kj
83rpm
38%
17mph
Sunday 4/25/21 @ 9:29 PM
218kj
83rpm
34%
15mph
Thursday 4/22/21 @ 2:8 PM
✅
275kj
84rpm
38%
16mph
Sunday 4/18/21 @ 3:35 PM
220kj
80rpm
35%
15mph
Wednesday 4/21/21 @ 2:1 PM
✅
280kj
84rpm
38%
16mph
Saturday 8/1/20 @ 7:25 PM
113kj
80rpm
32%
13mph
Thursday 3/11/21 @ 2:54 PM
✅
187kj
91rpm
35%
16mph
Sunday 3/7/21 @ 10:29 PM
457kj
82rpm
36%
15mph
Monday 3/1/21 @ 2:29 PM
✅
601kj
85rpm
39%
17mph
Tuesday 2/23/21 @ 12:11 AM
318kj
78rpm
38%
15mph
Friday 2/19/21 @ 2:51 PM
✅
408kj
82rpm
40%
17mph
Sunday 2/21/21 @ 3:47 PM
221kj
81rpm
35%
15mph
Wednesday 2/17/21 @ 2:41 PM
✅
301kj
84rpm
38%
17mph
Tuesday 1/19/21 @ 10:21 PM
204kj
77rpm
35%
14mph
Thursday 1/21/21 @ 9:28 PM
✅
290kj
91rpm
37%
17mph
Monday 12/7/20 @ 11:4 PM
152kj
77rpm
37%
15mph
Thursday 12/3/20 @ 2:45 PM
✅
208kj
81rpm
41%
17mph
Workouts
209
kj
Monday 3/28/22
205
kj
Monday 5/17/21
218
kj
Sunday 4/25/21
220
kj
Sunday 4/18/21
113
kj
Saturday 8/1/20
457
kj
Sunday 3/7/21
204
kj
Tuesday 1/19/21