Shake and Bake

Workouts

Wednesday 4/17/19 @ 1:36 PM
✅
421kj
77rpm
47%
19mph
45 min 70s Pop Ride
Denis Morton
Monday 4/22/19 @ 1:43 PM
320kj
83rpm
41%
17mph
Monday 3/11/19 @ 9:27 PM
✅
445kj
76rpm
48%
19mph
45 min 80s Rock Ride
Denis Morton
Wednesday 3/13/19 @ 2:24 PM
62kj
78rpm
36%
15mph
Saturday 3/9/19 @ 3:59 PM
✅
481kj
81rpm
48%
20mph
45 min Women's History Ride
Denis Morton
Monday 3/11/19 @ 2:59 PM
274kj
83rpm
38%
16mph
Friday 12/7/18 @ 12:26 AM
✅
423kj
74rpm
49%
19mph
45 min 70s Ride
Denis Morton
Friday 12/7/18 @ 3:27 PM
307kj
80rpm
41%
17mph
Friday 7/13/18 @ 7:31 PM
✅
384kj
71rpm
49%
18mph
45 min 80s Ride
Denis Morton
Tuesday 7/17/18 @ 2:23 PM
260kj
77rpm
39%
16mph

Workouts

45 min 70s Pop Ride
Denis Morton
✅ 421 kj
Wednesday 4/17/19
320 kj
Monday 4/22/19
45 min 80s Rock Ride
Denis Morton
✅ 445 kj
Monday 3/11/19
62 kj
Wednesday 3/13/19
45 min Women's History Ride
Denis Morton
✅ 481 kj
Saturday 3/9/19
274 kj
Monday 3/11/19
45 min 70s Ride
Denis Morton
✅ 423 kj
Friday 12/7/18
307 kj
Friday 12/7/18
45 min 80s Ride
Denis Morton
✅ 384 kj
Friday 7/13/18
260 kj
Tuesday 7/17/18