Shake and Bake

Workouts

Tuesday 7/23/19 @ 11:18 PM
βœ…
311kj
81rpm
47%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Thursday 7/4/19 @ 3:21 PM
520kj
87rpm
47%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
βœ…
720kj
95rpm
51%
24mph
Tuesday 6/18/19 @ 10:24 PM
318kj
75rpm
50%
19mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:55 PM
βœ…
462kj
92rpm
51%
24mph
Thursday 7/5/18 @ 9:37 PM
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 9:56 AM
βœ…
725kj
95rpm
51%
24mph
Wednesday 1/23/19 @ 10:38 PM
453kj
77rpm
49%
20mph
45 min 80s Ride
Denis Morton
Friday 11/2/18 @ 12:22 PM
βœ…
653kj
89rpm
52%
23mph
Thursday 11/22/18 @ 3:26 PM
427kj
80rpm
46%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph
Tuesday 10/16/18 @ 10:2 PM
261kj
64rpm
51%
18mph
30 min 80s Ride
Alex Toussaint
Thursday 9/13/18 @ 3:41 PM
βœ…
453kj
92rpm
51%
23mph
Sunday 10/7/18 @ 7:56 PM
468kj
77rpm
49%
20mph
45 min 80s Ride
Denis Morton
Friday 10/5/18 @ 12:16 PM
βœ…
679kj
90rpm
52%
23mph
Wednesday 6/6/18 @ 9:46 PM
237kj
78rpm
44%
18mph
30 min Pride Ride
Denis Morton
Sunday 6/24/18 @ 10:29 AM
βœ…
454kj
92rpm
51%
23mph
Sunday 6/3/18 @ 3:25 PM
19kj
71rpm
35%
13mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 6/29/17 @ 1:5 PM
βœ…
80kj
80rpm
58%
24mph

Workouts

30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 311 kj
Tuesday 7/23/19
172 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
520 kj
Thursday 7/4/19
βœ… 720 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
318 kj
Tuesday 6/18/19
βœ… 462 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 7/5/18
βœ… 725 kj
Thursday 4/18/19
45 min 80s Ride
Denis Morton
453 kj
Wednesday 1/23/19
βœ… 653 kj
Friday 11/2/18
45 min Turkey Burn Ride
Robin ArzΓ³n
427 kj
Thursday 11/22/18
βœ… 697 kj
Thursday 11/22/18
30 min 80s Ride
Alex Toussaint
261 kj
Tuesday 10/16/18
βœ… 453 kj
Thursday 9/13/18
45 min 80s Ride
Denis Morton
468 kj
Sunday 10/7/18
βœ… 679 kj
Friday 10/5/18
30 min Pride Ride
Denis Morton
237 kj
Wednesday 6/6/18
βœ… 454 kj
Sunday 6/24/18
5 min Intro to Power Zone
Matt Wilpers
19 kj
Sunday 6/3/18
βœ… 80 kj
Thursday 6/29/17