Shake and Bake

Workouts

Thursday 9/22/22 @ 12:31 PM
150kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Monday 8/29/22 @ 3:25 PM
✅
161kj
60rpm
42%
13mph
Tuesday 7/7/20 @ 9:23 PM
136kj
72rpm
44%
17mph
20 min 80s Pop Ride
Ally Love
View Class
Sunday 7/12/20 @ 8:28 PM
✅
160kj
67rpm
50%
18mph
Friday 6/12/20 @ 12:50 PM
205kj
79rpm
42%
17mph
30 min Pride Ride: Live from Home
Robin Arzón
View Class
Friday 6/12/20 @ 4:7 PM
✅
284kj
83rpm
46%
19mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
View Class
150 kj
Thursday 9/22/22
✅ 161 kj
Monday 8/29/22
20 min 80s Pop Ride
Ally Love
View Class
136 kj
Tuesday 7/7/20
✅ 160 kj
Sunday 7/12/20
30 min Pride Ride: Live from Home
Robin Arzón
View Class
205 kj
Friday 6/12/20
✅ 284 kj
Friday 6/12/20