Shake and Bake

Workouts

Sunday 5/15/22 @ 9:25 PM
✅
224kj
79rpm
43%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 5:59 PM
177kj
75rpm
40%
16mph
Monday 11/1/21 @ 9:11 PM
✅
303kj
79rpm
40%
17mph
45 min Halloween Ride
Christine D'Ercole
Sunday 10/31/21 @ 5:27 PM
258kj
80rpm
38%
16mph
Thursday 5/6/21 @ 11:1 PM
✅
123kj
75rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Friday 6/4/21 @ 2:4 PM
113kj
73rpm
40%
16mph
Thursday 4/1/21 @ 11:33 PM
139kj
55rpm
41%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/13/21 @ 10:1 AM
✅
150kj
68rpm
39%
14mph
Sunday 8/16/20 @ 7:32 PM
✅
246kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
177kj
76rpm
40%
16mph
Monday 6/29/20 @ 7:0 PM
✅
227kj
89rpm
40%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/18/20 @ 8:22 PM
198kj
88rpm
38%
17mph
Wednesday 4/22/20 @ 1:55 PM
248kj
82rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
252kj
82rpm
45%
18mph
Friday 2/14/20 @ 11:10 PM
✅
220kj
83rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:57 PM
209kj
77rpm
42%
17mph
Monday 1/20/20 @ 11:55 PM
203kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/28/19 @ 11:10 PM
✅
216kj
77rpm
52%
20mph
Friday 7/5/19 @ 10:19 PM
✅
314kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:0 PM
256kj
76rpm
40%
16mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 224 kj
Sunday 5/15/22
177 kj
Sunday 5/15/22
45 min Halloween Ride
Christine D'Ercole
✅ 303 kj
Monday 11/1/21
258 kj
Sunday 10/31/21
20 min Groove Ride
Cody Rigsby
✅ 123 kj
Thursday 5/6/21
113 kj
Friday 6/4/21
30 min Intervals & Arms Ride
Emma Lovewell
139 kj
Thursday 4/1/21
✅ 150 kj
Saturday 3/13/21
30 min Prince Ride
Ally & Emma
✅ 246 kj
Sunday 8/16/20
177 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin Arzón
✅ 227 kj
Monday 6/29/20
198 kj
Saturday 7/18/20
30 min Pop Ride: Live from Home
Robin Arzón
248 kj
Wednesday 4/22/20
✅ 252 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Friday 2/14/20
209 kj
Wednesday 2/12/20
20 min FTP Test Ride
Matt Wilpers
203 kj
Monday 1/20/20
✅ 216 kj
Saturday 9/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 314 kj
Friday 7/5/19
256 kj
Thursday 7/4/19