Shake and Bake

Workouts

Saturday 10/28/23 @ 12:38 PM
✅
308kj
74rpm
43%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:40 PM
241kj
75rpm
38%
15mph
Saturday 11/2/19 @ 11:48 AM
✅
250kj
76rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:0 PM
186kj
80rpm
39%
16mph
Wednesday 12/1/21 @ 10:27 AM
✅
238kj
78rpm
44%
18mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:27 PM
187kj
76rpm
40%
16mph
Sunday 11/28/21 @ 1:11 PM
✅
338kj
75rpm
44%
18mph
45 min The Beatles: Get Back Ride
Denis Morton
Sunday 12/5/21 @ 3:14 PM
241kj
77rpm
37%
15mph
Tuesday 11/30/21 @ 2:42 PM
kj
rpm
%
0mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:40 PM
✅
135kj
64rpm
48%
17mph
Sunday 12/30/18 @ 3:28 PM
✅
69kj
75rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/18/18 @ 10:41 AM
50kj
84rpm
35%
15mph
Monday 11/26/18 @ 10:59 AM
✅
350kj
72rpm
47%
18mph
45 min New Tracks Ride
Christine D'Ercole
Monday 11/26/18 @ 10:54 AM
304kj
76rpm
42%
17mph
Thursday 9/7/17 @ 11:30 AM
kj
rpm
%
0mph
45 min Pop Legends Ride
Jenn Sherman
Friday 9/8/17 @ 10:3 AM
✅
285kj
77rpm
41%
16mph
Friday 9/1/17 @ 11:56 AM
kj
rpm
%
0mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 8/31/17 @ 9:29 PM
✅
320kj
77rpm
44%
17mph
Saturday 7/15/17 @ 11:2 AM
kj
rpm
%
0mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
Saturday 7/15/17 @ 1:45 PM
✅
305kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 308 kj
Saturday 10/28/23
241 kj
Saturday 10/21/23
30 min P!nk Ride
Christine D'Ercole
✅ 250 kj
Saturday 11/2/19
186 kj
Saturday 11/2/19
30 min 2000s Rock Ride
Christine D'Ercole
✅ 238 kj
Wednesday 12/1/21
187 kj
Monday 11/29/21
45 min The Beatles: Get Back Ride
Denis Morton
✅ 338 kj
Sunday 11/28/21
241 kj
Sunday 12/5/21
30 min Tribute Ride
Jenn Sherman
kj
Tuesday 11/30/21
✅ 135 kj
Tuesday 11/30/21
10 min Low Impact Ride
Jenn Sherman
✅ 69 kj
Sunday 12/30/18
50 kj
Thursday 10/18/18
45 min New Tracks Ride
Christine D'Ercole
✅ 350 kj
Monday 11/26/18
304 kj
Monday 11/26/18
45 min Pop Legends Ride
Jenn Sherman
kj
Thursday 9/7/17
✅ 285 kj
Friday 9/8/17
45 min Pop Legends Ride
Jenn Sherman
kj
Friday 9/1/17
✅ 320 kj
Thursday 8/31/17
45 min Rhythm Ride (No Arms)
Jenn Sherman
kj
Saturday 7/15/17
✅ 305 kj
Saturday 7/15/17